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Snack: Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts
Grocery list: ripe bananas, almond flour, large eggs, coconut oil, honey, walnuts, baking powder, cinnamon, salt. This recipe uses low GI ingredients like almond flour (GI 0) and bananas (GI 51) to help regulate insulin levels.
This Insulin-Regulating Banana Bread is a delicious and nutritious snack that's perfect for those with PCOS. The almond flour and walnuts are rich in healthy fats and protein, which can help regulate blood sugar levels and reduce insulin resistance. The bananas add natural sweetness and are a good source of potassium and vitamin C. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Enjoy a slice as part of a balanced diet to support your overall health and wellbeing.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 ripe bananas (200g), 2 cups almond flour (224g), 3 large eggs, 1/4 cup melted coconut oil (60ml), 1/4 cup honey (60ml), 1/2 cup chopped walnuts (58g), 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mash the bananas. 3. Add the eggs, coconut oil, and honey to the bananas and mix until combined. 4. In a separate bowl, combine the almond flour, baking powder, cinnamon, and salt. 5. Gradually add the dry ingredients to the banana mixture, stirring until just combined. 6. Fold in the chopped walnuts. 7. Pour the batter into a greased loaf pan. 8. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. 9. Let the bread cool before slicing.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 20 g | ||
| Carbohydrate 22 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 9 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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