Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Snack

This Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts is a PCOS-friendly recipe with 280 calories, 8g protein, and 22g carbs per serving. Ready in 75 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

8g Protein

22g Carbs

20g Fat

Grocery list: ripe bananas, almond flour, large eggs, coconut oil, honey, walnuts, baking powder, cinnamon, salt. This recipe uses low GI ingredients like almond flour (GI 0) and bananas (GI 51) to help regulate insulin levels.

Ingredients

2 ripe bananas (200g)
2 cups almond flour (224g)
3 large eggs
1/4 cup melted coconut oil (60ml)
1/4 cup honey (60ml)
1/2 cup chopped walnuts (58g)
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mash the bananas.
Add the eggs, coconut oil, and honey to the bananas and mix until combined.
In a separate bowl, combine the almond flour, baking powder, cinnamon, and salt.
Gradually add the dry ingredients to the banana mixture, stirring until just combined.
Fold in the chopped walnuts.
Pour the batter into a greased loaf pan.
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool before slicing.

This Insulin-Regulating Banana Bread is a delicious and nutritious snack that's perfect for those with PCOS. The almond flour and walnuts are rich in healthy fats and protein, which can help regulate blood sugar levels and reduce insulin resistance. The bananas add natural sweetness and are a good source of potassium and vitamin C. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Enjoy a slice as part of a balanced diet to support your overall health and wellbeing.

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Frequently Asked Questions

Is Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts good for PCOS?

Yes, this Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts recipe is designed to be PCOS-friendly. At 280 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 8g protein (11%), 22g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 280 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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