Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts
Nutrition per Serving
280
Calories
8g
Protein
22g
Carbs
20g
Fat
Grocery list: ripe bananas, almond flour, large eggs, coconut oil, honey, walnuts, baking powder, cinnamon, salt. This recipe uses low GI ingredients like almond flour (GI 0) and bananas (GI 51) to help regulate insulin levels.
Ingredients
2 ripe bananas (200g), 2 cups almond flour (224g), 3 large eggs, 1/4 cup melted coconut oil (60ml), 1/4 cup honey (60ml), 1/2 cup chopped walnuts (58g), 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mash the bananas. 3. Add the eggs, coconut oil, and honey to the bananas and mix until combined. 4. In a separate bowl, combine the almond flour, baking powder, cinnamon, and salt. 5. Gradually add the dry ingredients to the banana mixture, stirring until just combined. 6. Fold in the chopped walnuts. 7. Pour the batter into a greased loaf pan. 8. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. 9. Let the bread cool before slicing.
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