Snack: Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts

Grocery list: ripe bananas, almond flour, large eggs, coconut oil, honey, walnuts, baking powder, cinnamon, salt. This recipe uses low GI ingredients like almond flour (GI 0) and bananas (GI 51) to help regulate insulin levels.

This Insulin-Regulating Banana Bread is a delicious and nutritious snack that's perfect for those with PCOS. The almond flour and walnuts are rich in healthy fats and protein, which can help regulate blood sugar levels and reduce insulin resistance. The bananas add natural sweetness and are a good source of potassium and vitamin C. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Enjoy a slice as part of a balanced diet to support your overall health and wellbeing.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts

Ingredients

2 ripe bananas (200g), 2 cups almond flour (224g), 3 large eggs, 1/4 cup melted coconut oil (60ml), 1/4 cup honey (60ml), 1/2 cup chopped walnuts (58g), 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mash the bananas. 3. Add the eggs, coconut oil, and honey to the bananas and mix until combined. 4. In a separate bowl, combine the almond flour, baking powder, cinnamon, and salt. 5. Gradually add the dry ingredients to the banana mixture, stirring until just combined. 6. Fold in the chopped walnuts. 7. Pour the batter into a greased loaf pan. 8. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. 9. Let the bread cool before slicing.

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