PCOS Friendly Breakfast Cookies - Coconut and Macadamia Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookies - Coconut and Macadamia Breakfast Cookies is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

Grocery list: rolled oats, unsweetened shredded coconut, macadamia nuts, honey, ripe bananas, vanilla extract. The oats and bananas in this recipe have a low GI, making them a great choice for those with PCOS.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of unsweetened shredded coconut (40g)
1/2 cup of chopped macadamia nuts (60g)
1/4 cup of honey (60ml)
2 ripe bananas
1/2 teaspoon of vanilla extract (2.5ml)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mash the bananas until smooth.
Stir in the honey and vanilla extract.
Add the oats, coconut, and macadamia nuts. Stir until well combined.
Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the edges are golden brown.
Let cool before serving.

These breakfast cookies are not only delicious, but they're also packed with nutrients that are beneficial for those with PCOS. The oats and bananas have a low GI, which can help regulate blood sugar levels. The macadamia nuts provide healthy fats and protein, while the coconut adds fiber. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Plus, it's a great way to add variety to your breakfast routine!

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cookies - Coconut and Macadamia Breakfast Cookies good for PCOS?

Yes, this PCOS Friendly Breakfast Cookies - Coconut and Macadamia Breakfast Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookies - Coconut and Macadamia Breakfast Cookies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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