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Pineapple and Orange Salad with Toasted Coconut - PCOS-Friendly Recipe

Pineapple and Orange Salad with Toasted Coconut
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by David Bonom Serve this all-purpose side with any of our casseroles. Assemble the night ­before, but stir in and sprinkle with coconut just before serving. Omit the red pepper if you prefer a very mild mix.

Ingredients

  • 2 cups orange sections (about 4 oranges)
  • 1/2 cup pomegranate arils
  • 4 sliced peeled kiwifruit
  • 1 (4-pound) pineapple, peeled and cut into 1-inch cubes
  • 1 teaspoon grated lime rind
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh orange juice
  • 1/8 teaspoon ground red pepper
  • 1/2 cup flaked sweetened coconut, toasted and divided

Instructions

  1. Combine first 4 ingredients in a medium bowl. Combine rind and next 3 ingredients (through pepper) in a small bowl. Gently stir lime mixture into fruit mixture; cover and chill.
  2. Just before serving, stir 1/4 cup coconut into pineapple mixture. Sprinkle with 1/4 cup coconut.

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