Dinner: PCOS Hair Health - Air Fryer Sardine Patties

Grocery List: Sardines, Almond Flour, Egg, Onion, Garlic, Parsley, Olive Oil. GI: Sardines (Low), Almond Flour (Low), Egg (Low), Onion (Low), Garlic (Low), Parsley (Low), Olive Oil (Low)

These sardine patties are not only delicious but also packed with nutrients that are beneficial for PCOS. Sardines are a great source of Omega-3 fatty acids, which can help reduce inflammation and improve hair health. Almond flour is a low GI ingredient that helps keep your blood sugar levels stable. This recipe is quick and easy to prepare, making it perfect for a fast dinner. Enjoy this meal as part of your personalized PCOS-friendly meal plan and feel empowered and optimistic about your health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hair Health - Air Fryer Sardine Patties

Ingredients

1 can of sardines (in water), 1/2 cup of almond flour, 1 egg, 1/2 onion (chopped), 1 clove of garlic (minced), 1 tablespoon of parsley (chopped), Salt and pepper to taste, 1 tablespoon of olive oil

Instructions

1. Drain the sardines and mash them in a bowl. 2. Add the almond flour, egg, onion, garlic, parsley, salt, and pepper. Mix well. 3. Form the mixture into patties. 4. Preheat the air fryer to 375°F (190°C). 5. Brush the patties with olive oil and place them in the air fryer. 6. Cook for 10 minutes, flipping halfway through.

Share PCOS Hair Health - Air Fryer Sardine Patties