PCOS Hair Health - Air Fryer Sardine Patties - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Hair Health - Air Fryer Sardine Patties is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

12g Fat

Grocery List: Sardines, Almond Flour, Egg, Onion, Garlic, Parsley, Olive Oil. GI: Sardines (Low), Almond Flour (Low), Egg (Low), Onion (Low), Garlic (Low), Parsley (Low), Olive Oil (Low)

Ingredients

1 can of sardines (in water)
1/2 cup of almond flour
1 egg
1/2 onion (chopped)
1 clove of garlic (minced)
1 tablespoon of parsley (chopped), Salt and pepper to taste
1 tablespoon of olive oil

Instructions

Drain the sardines and mash them in a bowl.
Add the almond flour, egg, onion, garlic, parsley, salt, and pepper. Mix well.
Form the mixture into patties.
Preheat the air fryer to 375°F (190°C).
Brush the patties with olive oil and place them in the air fryer.
Cook for 10 minutes, flipping halfway through.

These sardine patties are not only delicious but also packed with nutrients that are beneficial for PCOS. Sardines are a great source of Omega-3 fatty acids, which can help reduce inflammation and improve hair health. Almond flour is a low GI ingredient that helps keep your blood sugar levels stable. This recipe is quick and easy to prepare, making it perfect for a fast dinner. Enjoy this meal as part of your personalized PCOS-friendly meal plan and feel empowered and optimistic about your health.

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Frequently Asked Questions

Is PCOS Hair Health - Air Fryer Sardine Patties good for PCOS?

Yes, this PCOS Hair Health - Air Fryer Sardine Patties recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hair Health - Air Fryer Sardine Patties?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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