PCOS Hair Health - Air Fryer Sardine Patties
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
12g
Fat
Grocery List: Sardines, Almond Flour, Egg, Onion, Garlic, Parsley, Olive Oil. GI: Sardines (Low), Almond Flour (Low), Egg (Low), Onion (Low), Garlic (Low), Parsley (Low), Olive Oil (Low)
Ingredients
1 can of sardines (in water), 1/2 cup of almond flour, 1 egg, 1/2 onion (chopped), 1 clove of garlic (minced), 1 tablespoon of parsley (chopped), Salt and pepper to taste, 1 tablespoon of olive oil
Instructions
1. Drain the sardines and mash them in a bowl. 2. Add the almond flour, egg, onion, garlic, parsley, salt, and pepper. Mix well. 3. Form the mixture into patties. 4. Preheat the air fryer to 375°F (190°C). 5. Brush the patties with olive oil and place them in the air fryer. 6. Cook for 10 minutes, flipping halfway through.
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