PCOS Hair Health - Air Fryer Sardine Patties - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
12g
Fat
Grocery List: Sardines, Almond Flour, Egg, Onion, Garlic, Parsley, Olive Oil. GI: Sardines (Low), Almond Flour (Low), Egg (Low), Onion (Low), Garlic (Low), Parsley (Low), Olive Oil (Low)
Ingredients
- 1 can of sardines (in water)
- 1/2 cup of almond flour
- 1 egg
- 1/2 onion (chopped)
- 1 clove of garlic (minced)
- 1 tablespoon of parsley (chopped), Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- Drain the sardines and mash them in a bowl.
- Add the almond flour, egg, onion, garlic, parsley, salt, and pepper. Mix well.
- Form the mixture into patties.
- Preheat the air fryer to 375°F (190°C).
- Brush the patties with olive oil and place them in the air fryer.
- Cook for 10 minutes, flipping halfway through.
These sardine patties are not only delicious but also packed with nutrients that are beneficial for PCOS. Sardines are a great source of Omega-3 fatty acids, which can help reduce inflammation and improve hair health. Almond flour is a low GI ingredient that helps keep your blood sugar levels stable. This recipe is quick and easy to prepare, making it perfect for a fast dinner. Enjoy this meal as part of your personalized PCOS-friendly meal plan and feel empowered and optimistic about your health.
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