Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 5g carbs per serving. Ready in 255 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

5g Carbs

10g Fat

This recipe includes a grocery list of lamb bones, olive oil, onion, garlic, ginger, carrots, celery, apple cider vinegar, sea salt, and black pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

Ingredients

1 pound of lamb bones
1 tablespoon of olive oil
1 onion
2 cloves of garlic
1 inch of ginger
2 carrots
2 celery stalks
1 teaspoon of apple cider vinegar
1 teaspoon of sea salt
1 teaspoon of black pepper
4 cups of water

Instructions

Heat the olive oil in a large pot.
Add the lamb bones and cook until browned.
Add the onion, garlic, ginger, carrots, and celery.
Cook until the vegetables are soft.
Add the apple cider vinegar, sea salt, black pepper, and water.
Bring to a boil, then reduce the heat and simmer for 4 hours.
Strain the broth and serve.

This collagen-boosting bone broth is made with lamb and ginger, providing a high-protein, low-carb meal that is perfect for managing PCOS. The ingredients used are low on the Glycemic Index (GI), helping to regulate blood sugar levels. The lamb provides a good source of protein and essential amino acids, while the ginger has anti-inflammatory properties. This recipe is easy to prepare and offers a comforting, nourishing meal that can help to manage PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth?

This recipe takes about 255 minutes total. Prep time is 15 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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