Dinner: Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth

This recipe includes a grocery list of lamb bones, olive oil, onion, garlic, ginger, carrots, celery, apple cider vinegar, sea salt, and black pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

This collagen-boosting bone broth is made with lamb and ginger, providing a high-protein, low-carb meal that is perfect for managing PCOS. The ingredients used are low on the Glycemic Index (GI), helping to regulate blood sugar levels. The lamb provides a good source of protein and essential amino acids, while the ginger has anti-inflammatory properties. This recipe is easy to prepare and offers a comforting, nourishing meal that can help to manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 240 mins

Total Time: 255 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth

Ingredients

1 pound of lamb bones, 1 tablespoon of olive oil, 1 onion, 2 cloves of garlic, 1 inch of ginger, 2 carrots, 2 celery stalks, 1 teaspoon of apple cider vinegar, 1 teaspoon of sea salt, 1 teaspoon of black pepper, 4 cups of water

Instructions

1. Heat the olive oil in a large pot. 2. Add the lamb bones and cook until browned. 3. Add the onion, garlic, ginger, carrots, and celery. 4. Cook until the vegetables are soft. 5. Add the apple cider vinegar, sea salt, black pepper, and water. 6. Bring to a boil, then reduce the heat and simmer for 4 hours. 7. Strain the broth and serve.

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