Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Ginger Broth
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
This recipe includes a grocery list of lamb bones, olive oil, onion, garlic, ginger, carrots, celery, apple cider vinegar, sea salt, and black pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
1 pound of lamb bones, 1 tablespoon of olive oil, 1 onion, 2 cloves of garlic, 1 inch of ginger, 2 carrots, 2 celery stalks, 1 teaspoon of apple cider vinegar, 1 teaspoon of sea salt, 1 teaspoon of black pepper, 4 cups of water
Instructions
1. Heat the olive oil in a large pot. 2. Add the lamb bones and cook until browned. 3. Add the onion, garlic, ginger, carrots, and celery. 4. Cook until the vegetables are soft. 5. Add the apple cider vinegar, sea salt, black pepper, and water. 6. Bring to a boil, then reduce the heat and simmer for 4 hours. 7. Strain the broth and serve.
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