Cherry Chipotle Chili - PCOS-Friendly Recipe

Servings: 4

Dinner

This Cherry Chipotle Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kerri Conan When it comes to nutrition, cherries don't bomb. They're rich in anthocyanins, which can jump-start your immune system and mop up free radicals.

Ingredients

2 tablespoons extra-virgin olive oil
1/2 pound lean ground turkey
3/4 teaspoon salt (preferably kosher)
1/4 teaspoon freshly ground black pepper
2 medium carrots, diced
1 medium yellow onion, diced
1 tablespoon chopped garlic
1 tablespoon chili powder
1 can (28 ounces) diced tomatoes
2 cups pitted black cherries (fresh or frozen)
2 canned chipotle chiles, diced, plus sauce
2 bay leaves
1 can (15 ounces) white beans (such as cannellini or navy), rinsed and drained
1/4 cup nonfat plain Greek yogurt (optional)
Chopped fresh cilantro (optional)

Instructions

In a large pot, heat oil over medium-high heat. Cook turkey with salt and pepper, stirring, until browned, 5 to 10 minutes. Add carrots, onion and garlic; cook, stirring occasionally, until carrots soften, 3 to 5 minutes. Stir in chili powder. Add tomatoes, cherries, chipotles, bay leaves and 1/2 cup water; bring to a boil. Reduce to a simmer; cook, stirring once or twice, until chili thickens, 10 to 15 minutes. Add beans; cook 2 minutes. Flavor with chipotle sauce to taste. Remove bay leaves. Divide chili among 4 bowls. Top each with 1 tablespoon yogurt and garnish with cilantro, if desired, before serving.

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Frequently Asked Questions

Is Cherry Chipotle Chili good for PCOS?

Yes, this Cherry Chipotle Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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