Breakfast: PCOS Recipes with Inositol - Inositol Acai Bowl

Grocery list: Acai puree, ripe banana, unsweetened almond milk, chia seeds, inositol powder, granola, mixed berries, honey. This recipe has a low GI, thanks to the acai and chia seeds.

This Inositol Acai Bowl is a fantastic PCOS-friendly breakfast option. It's packed with fiber and antioxidants from the acai and berries, and the inositol is a key nutrient for managing PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, and it's customizable to your taste preferences.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Inositol - Inositol Acai Bowl

Ingredients

1 packet (100g) frozen unsweetened acai puree, 1 large ripe banana (120g), 1/2 cup (120ml) unsweetened almond milk, 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) inositol powder, Toppings: 1/2 cup (50g) granola, 1/2 cup (75g) mixed berries, 1 tablespoon (15g) honey

Instructions

1. Blend acai puree, banana, almond milk, chia seeds, and inositol powder until smooth. 2. Pour into two bowls. 3. Top with granola, mixed berries, and a drizzle of honey. 4. Serve immediately.

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