Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

8g Fat

This recipe includes lamb bones, spinach, onion, garlic, and olive oil. The glycemic index for these ingredients is low, making it ideal for those with PCOS.

Ingredients

500g lamb bones
2 cups of spinach
1 onion
3 cloves of garlic
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of pepper
2 liters of water

Instructions

Heat the olive oil in a large pot.
Add the lamb bones and cook until browned.
Add the onion and garlic and cook until softened.
Add the water, salt, and pepper and bring to a boil.
Reduce the heat and simmer for 2-3 hours.
Add the spinach and cook for another 10 minutes.
Strain the broth and serve hot.

This healing lamb and spinach broth is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lamb bones are a great source of protein, while the spinach provides a good dose of iron and calcium. The olive oil adds healthy fats to the dish, and the onion and garlic give it a flavorful kick. The glycemic index for these ingredients is low, making it ideal for those with PCOS. Plus, it's easy to make and perfect for a comforting dinner.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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