Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
8g
Fat
This recipe includes lamb bones, spinach, onion, garlic, and olive oil. The glycemic index for these ingredients is low, making it ideal for those with PCOS.
Ingredients
500g lamb bones, 2 cups of spinach, 1 onion, 3 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water
Instructions
1. Heat the olive oil in a large pot. 2. Add the lamb bones and cook until browned. 3. Add the onion and garlic and cook until softened. 4. Add the water, salt, and pepper and bring to a boil. 5. Reduce the heat and simmer for 2-3 hours. 6. Add the spinach and cook for another 10 minutes. 7. Strain the broth and serve hot.
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