Dinner: Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth

This recipe includes lamb bones, spinach, onion, garlic, and olive oil. The glycemic index for these ingredients is low, making it ideal for those with PCOS.

This healing lamb and spinach broth is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lamb bones are a great source of protein, while the spinach provides a good dose of iron and calcium. The olive oil adds healthy fats to the dish, and the onion and garlic give it a flavorful kick. The glycemic index for these ingredients is low, making it ideal for those with PCOS. Plus, it's easy to make and perfect for a comforting dinner.

Prep Time: 15 mins

Cook Time: 180 mins

Total Time: 195 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth

Ingredients

500g lamb bones, 2 cups of spinach, 1 onion, 3 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water

Instructions

1. Heat the olive oil in a large pot. 2. Add the lamb bones and cook until browned. 3. Add the onion and garlic and cook until softened. 4. Add the water, salt, and pepper and bring to a boil. 5. Reduce the heat and simmer for 2-3 hours. 6. Add the spinach and cook for another 10 minutes. 7. Strain the broth and serve hot.

Share Bone Broth for PCOS Recipe - Healing Lamb and Spinach Broth