Homemade Hot Sauce - PCOS-Friendly Recipe
This Homemade Hot Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound Fresh Chiles, Such As Jalapeno, Serrano, Fresno, Poblano, Habanero, Or A Mix
- 1 Tablespoon Minced Garlic
- 1/2 cup Diced Onion
- 2 Tablespoons Kosher Salt
- 1-1/2 cup Distilled White Vinegar
Instructions
- Pulse chiles, garlic, onions and kosher salt in a food processor until you have a rough puree. Transfer to a 1-quart glass gar, loosely cover and let stand at room temperature overnight.
- Add vinegar, stir and loosely cover. Let stand at room temperature for 1 to 7 days. The longer you let it stand, the more the flavor develops.
- Pour mixture into a food processor or blender and puree until smooth. Store in the refrigerator up to 4 months.
- Note: Hot sauce may separate. This is normal; shake before use.
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Frequently Asked Questions
Yes, this Homemade Hot Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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