Bone Broth for PCOS Recipe - Spiced Chicken and Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Chicken and Mushroom Broth is a PCOS-friendly recipe with 250 calories, 35g protein, and 10g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

35g Protein

10g Carbs

7g Fat

Grocery list: chicken bones, water, mushrooms, onion, garlic, turmeric, ginger, salt, and pepper. This recipe uses low GI ingredients to help manage blood sugar levels.

Ingredients

1 lb (450g) of chicken bones
2 cups (480ml) of water
1 cup (70g) of mushrooms
1 onion
2 cloves of garlic
1 tsp of turmeric
1 tsp of ginger, Salt and pepper to taste

Instructions

Add all ingredients into a large pot.
Bring to a boil, then reduce to a simmer for 2-3 hours.
Strain the broth and discard the solids.
Serve hot.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The protein from the chicken bones helps in balancing hormones, while the mushrooms provide a good source of vitamin D. The turmeric and ginger have anti-inflammatory properties. The low GI ingredients help in managing blood sugar levels, which is crucial for PCOS management.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Chicken and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Chicken and Mushroom Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Chicken and Mushroom Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 35g protein (56%), 10g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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