Bone Broth for PCOS Recipe - Spiced Chicken and Mushroom Broth
Nutrition per Serving
250
Calories
35g
Protein
10g
Carbs
7g
Fat
Grocery list: chicken bones, water, mushrooms, onion, garlic, turmeric, ginger, salt, and pepper. This recipe uses low GI ingredients to help manage blood sugar levels.
Ingredients
1 lb (450g) of chicken bones, 2 cups (480ml) of water, 1 cup (70g) of mushrooms, 1 onion, 2 cloves of garlic, 1 tsp of turmeric, 1 tsp of ginger, Salt and pepper to taste
Instructions
1. Add all ingredients into a large pot. 2. Bring to a boil, then reduce to a simmer for 2-3 hours. 3. Strain the broth and discard the solids. 4. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment