Bone Broth for PCOS Recipe - Spiced Chicken and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
35g
Protein
10g
Carbs
7g
Fat
Grocery list: chicken bones, water, mushrooms, onion, garlic, turmeric, ginger, salt, and pepper. This recipe uses low GI ingredients to help manage blood sugar levels.
Ingredients
- 1 lb (450g) of chicken bones
- 2 cups (480ml) of water
- 1 cup (70g) of mushrooms
- 1 onion
- 2 cloves of garlic
- 1 tsp of turmeric
- 1 tsp of ginger, Salt and pepper to taste
Instructions
- Add all ingredients into a large pot.
- Bring to a boil, then reduce to a simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Serve hot.
This bone broth recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The protein from the chicken bones helps in balancing hormones, while the mushrooms provide a good source of vitamin D. The turmeric and ginger have anti-inflammatory properties. The low GI ingredients help in managing blood sugar levels, which is crucial for PCOS management.
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