Glazed Sweet Potatoes with Maple Gastrique Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Glazed Sweet Potatoes with Maple Gastrique Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

From the Kitchen of…Hugh Acheson, Longtime Cooking Light Friend "This dish is an example of the synergy of my Northern and Southern roots. My Canadian veins are partially full of maple syrup, and I adore the Southern staple crop of the sweet potato." The

Ingredients

2 pounds sweet potatoes, peeled and cut into 1/3-inch rounds
2 1/2 teaspoons kosher salt, divided
6 tablespoons maple syrup
6 tablespoons white balsamic vinegar
2 1/2 tablespoons butter
3/8 teaspoon black pepper
Cooking spray
1 tablespoon chopped fresh marjoram leaves

Instructions

Preheat oven to 400 °.
Place sweet potatoes and 2 teaspoons salt in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil; reduce heat, and simmer 10 minutes. Drain potatoes.
Combine syrup and vinegar in a small saucepan over medium-high heat. Bring to a boil; simmer 4 minutes or until slightly thickened and syrupy. Remove from heat; whisk in butter and pepper.
Coat an 11 x 7-inch baking dish with cooking spray. Arrange potatoes in a shingle pattern in dish. Top with syrup mixture; sprinkle with 1/4 teaspoon salt and marjoram. Bake at 400 ° for 4 minutes or until potatoes are very tender. Remove from oven. Spoon sauce over potatoes; sprinkle with remaining 1/4 teaspoon salt.

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Frequently Asked Questions

Is Glazed Sweet Potatoes with Maple Gastrique Recipe | Myrecipes good for PCOS?

Yes, this Glazed Sweet Potatoes with Maple Gastrique Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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