Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 730 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

10g Fat

This recipe requires a few simple ingredients: beef bones, onion, garlic, turmeric, apple cider vinegar, water, salt, and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS-friendly diet.

Ingredients

1 lb (450g) of beef bones
1 onion
2 cloves of garlic
1 tablespoon of turmeric
2 tablespoons of apple cider vinegar
4 cups (1 liter) of water, Salt and pepper to taste

Instructions

Roast the beef bones in the oven at 375°F (190°C) for 30 minutes.
In a large pot, add the roasted bones, chopped onion, garlic, turmeric, and apple cider vinegar.
Cover with water and bring to a boil.
Reduce heat and simmer for 12-24 hours.
Strain the broth and season with salt and pepper.
Serve hot.

This bone broth recipe is packed with nutrients essential for managing PCOS such as protein, healthy fats, and anti-inflammatory compounds from turmeric. The long simmering time helps to extract collagen from the bones, which is beneficial for gut health. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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