Dinner: Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth

This recipe requires a few simple ingredients: beef bones, onion, garlic, turmeric, apple cider vinegar, water, salt, and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS-friendly diet.

This bone broth recipe is packed with nutrients essential for managing PCOS such as protein, healthy fats, and anti-inflammatory compounds from turmeric. The long simmering time helps to extract collagen from the bones, which is beneficial for gut health. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth

Ingredients

1 lb (450g) of beef bones, 1 onion, 2 cloves of garlic, 1 tablespoon of turmeric, 2 tablespoons of apple cider vinegar, 4 cups (1 liter) of water, Salt and pepper to taste

Instructions

1. Roast the beef bones in the oven at 375°F (190°C) for 30 minutes. 2. In a large pot, add the roasted bones, chopped onion, garlic, turmeric, and apple cider vinegar. 3. Cover with water and bring to a boil. 4. Reduce heat and simmer for 12-24 hours. 5. Strain the broth and season with salt and pepper. 6. Serve hot.

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