Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Turmeric Broth
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
10g
Fat
This recipe requires a few simple ingredients: beef bones, onion, garlic, turmeric, apple cider vinegar, water, salt, and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS-friendly diet.
Ingredients
1 lb (450g) of beef bones, 1 onion, 2 cloves of garlic, 1 tablespoon of turmeric, 2 tablespoons of apple cider vinegar, 4 cups (1 liter) of water, Salt and pepper to taste
Instructions
1. Roast the beef bones in the oven at 375°F (190°C) for 30 minutes. 2. In a large pot, add the roasted bones, chopped onion, garlic, turmeric, and apple cider vinegar. 3. Cover with water and bring to a boil. 4. Reduce heat and simmer for 12-24 hours. 5. Strain the broth and season with salt and pepper. 6. Serve hot.
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