Sausage, Apple and Sauerkraut Skillet Supper

This Sausage, Apple and Sauerkraut Skillet Supper is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tricia Cable, Prescott Valley, Ariz. This dish was inspired by my love of German food." Tricia Cable, 36, Prescott Valley, Ariz.

Ingredients

Servings 4

1 tablespoon vegetable oil
12 ounces fully cooked chicken-apple sausage links, cut into 1/2-inch slices
1 tablespoon unsalted butter
1 small yellow onion, thinly sliced
2 medium apples, peeled, cored and thinly sliced
1 16-oz. jar sauerkraut, drained and rinsed
1 tablespoon cider vinegar
1 teaspoon packed light brown sugar
Pepper

Instructions

Warm oil in a large skillet over medium heat. Add sausage and cook, stirring occasionally, until browned, about 4 minutes. Remove to a plate using a slotted spoon.
Melt butter in same skillet over medium heat and add onion. Cook, stirring, until translucent, about 4 minutes. Stir in apples and cook until tender, about 5 minutes. Return sausage to skillet, along with sauerkraut, cider vinegar and sugar. Stir to combine. Cook, stirring, until warmed through, about 2 minutes. Season generously with pepper, then serve.

Why this Sausage, Apple and Sauerkraut Skillet Supper works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sausage, Apple and Sauerkraut Skillet Supper that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Sausage, Apple and Sauerkraut Skillet Supper good for PCOS?

Yes, this Sausage, Apple and Sauerkraut Skillet Supper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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