Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe includes lamb bones, celery, onion, garlic, apple cider vinegar, water, and seasonings. The lamb bones are low GI and the celery is a good source of fiber.
Ingredients
1 lb (450g) lamb bones, 2 stalks celery, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 4 cups (1 liter) water, Salt and pepper to taste
Instructions
1. Place lamb bones in a pot. 2. Chop celery, onion, and garlic and add to the pot. 3. Add apple cider vinegar and water. 4. Bring to a boil, then reduce heat and simmer for 4-6 hours. 5. Season with salt and pepper. 6. Strain and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment