Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

This recipe includes lamb bones, celery, onion, garlic, apple cider vinegar, water, and seasonings. The lamb bones are low GI and the celery is a good source of fiber.

Ingredients

1 lb (450g) lamb bones
2 stalks celery
1 onion
2 cloves garlic
1 tbsp apple cider vinegar
4 cups (1 liter) water, Salt and pepper to taste

Instructions

Place lamb bones in a pot.
Chop celery, onion, and garlic and add to the pot.
Add apple cider vinegar and water.
Bring to a boil, then reduce heat and simmer for 4-6 hours.
Season with salt and pepper.
Strain and serve.

This bone broth recipe is perfect for those with PCOS. It's rich in protein and low in carbs, helping to balance blood sugar levels. The lamb bones provide collagen, which is beneficial for gut health. The celery adds fiber, which aids digestion and helps control blood sugar. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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