Vietnamese Prawn Rolls - PCOS-Friendly Recipe
This Vietnamese Prawn Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 oz. rice vermicelli noodles
- 1/4 small Napa cabbage
- 1/2 c. loosely packed fresh mint leaves
- 2 tsp. brown sugar
- 2 tbsp. lime juice
- 1 lb. medium king prawns
- 12- by 8-inch rice paper rounds
Instructions
- Combine chopped vermicelli in medium bowl with cabbage, mint, sugar and juice.
- Shell and devein prawns; chop meat finely.
- Meanwhile, make hoisin dipping sauce. Combine ingredients in bowl.
- Dip one rice paper round into bowl of warm water until soft; place on board covered with tea towel. Top with a little of the prawn meat and noodle filling. Fold and roll to enclose filling. Repeat with remaining rounds, prawn meat and noodle filling.
- Serve rolls with hoisin dipping sauce.
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Frequently Asked Questions
Yes, this Vietnamese Prawn Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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