Vietnamese Prawn Rolls | PCOS Meal Planner

This Vietnamese Prawn Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The rolls can be made at the table by each diner, or ahead of time and stored in the fridge for up to 3 hours.

Ingredients

Servings 12

1 1/2 oz. rice vermicelli noodles
1/4 small Napa cabbage
1/2 c. loosely packed fresh mint leaves
2 tsp. brown sugar
2 tbsp. lime juice
1 lb. medium king prawns
12- by 8-inch rice paper rounds

Instructions

Combine chopped vermicelli in medium bowl with cabbage, mint, sugar and juice.
Shell and devein prawns; chop meat finely.
Meanwhile, make hoisin dipping sauce. Combine ingredients in bowl.
Dip one rice paper round into bowl of warm water until soft; place on board covered with tea towel. Top with a little of the prawn meat and noodle filling. Fold and roll to enclose filling. Repeat with remaining rounds, prawn meat and noodle filling.
Serve rolls with hoisin dipping sauce.

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Frequently Asked Questions

Is Vietnamese Prawn Rolls good for PCOS?

Yes, this Vietnamese Prawn Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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