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PCOS-Friendly Lunch

Vietnamese Prawn Rolls

12 servings
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This Vietnamese Prawn Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The rolls can be made at the table by each diner, or ahead of time and stored in the fridge for up to 3 hours.
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Ingredients

Servings 12

Instructions

  1. Combine chopped vermicelli in medium bowl with cabbage, mint, sugar and juice.

  2. Shell and devein prawns; chop meat finely.

  3. Meanwhile, make hoisin dipping sauce. Combine ingredients in bowl.

  4. Dip one rice paper round into bowl of warm water until soft; place on board covered with tea towel. Top with a little of the prawn meat and noodle filling. Fold and roll to enclose filling. Repeat with remaining rounds, prawn meat and noodle filling.

  5. Serve rolls with hoisin dipping sauce.

Why this Vietnamese Prawn Rolls works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Vietnamese Prawn Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Vietnamese Prawn Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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