Anti-Inflammatory PCOS Recipe - Spiced Carrot and Chickpea Soup
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
This soup is perfect for a cozy dinner. The grocery list includes carrots, chickpeas, onion, garlic, cumin, turmeric, olive oil, and vegetable broth. The main ingredients, carrots and chickpeas, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
2 large carrots (200g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 tsp cumin, 1 tsp turmeric, 1 tbsp olive oil, 4 cups vegetable broth (1 liter), salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the chopped onion and garlic, sauté until translucent. 3. Add the cumin and turmeric, stir for a minute. 4. Add the chopped carrots and drained chickpeas, stir to coat. 5. Add the vegetable broth, bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Blend until smooth, season with salt and pepper. 8. Serve hot.
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