Dinner: Anti-Inflammatory PCOS Recipe - Spiced Carrot and Chickpea Soup

This soup is perfect for a cozy dinner. The grocery list includes carrots, chickpeas, onion, garlic, cumin, turmeric, olive oil, and vegetable broth. The main ingredients, carrots and chickpeas, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

This soup is not only delicious but also packed with nutrients beneficial for PCOS. Carrots and chickpeas are high in fiber, helping to regulate blood sugar levels. The spices, cumin and turmeric, have anti-inflammatory properties. Chickpeas are a good source of protein and iron. This recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Carrot and Chickpea Soup

Ingredients

2 large carrots (200g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 tsp cumin, 1 tsp turmeric, 1 tbsp olive oil, 4 cups vegetable broth (1 liter), salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot. 2. Add the chopped onion and garlic, sauté until translucent. 3. Add the cumin and turmeric, stir for a minute. 4. Add the chopped carrots and drained chickpeas, stir to coat. 5. Add the vegetable broth, bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Blend until smooth, season with salt and pepper. 8. Serve hot.

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