Banana Nog Recipe - PCOS-Friendly Recipe
This Banana Nog Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups milk, divided
- 3 cups half-and-half cream, divided
- 3 egg yolks
- 3/4 cup sugar
- 3 large ripe bananas
- 1/2 cup light rum
- 1/3 cup creme de cacao
- 1-1/2 teaspoons vanilla extract
- Whipped cream and baking cocoa, optional
Instructions
- In a large heavy saucepan, combine 1-1/2 cups milk, 1-1/2 cups cream, egg yolks and sugar. Cook and stir over medium-low heat until mixture reaches 160 ° and is thick enough to coat the back of a metal spoon.
- Place bananas in a food processor; cover and process until blended. Pour milk mixture into a pitcher; stir in the banana puree, rum, creme de cacao, vanilla, and remaining milk and cream. Cover and refrigerate for at least 3 hours before serving.
- Pour into chilled glasses. Garnish with whipped cream and sprinkle with cocoa if desired.
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Frequently Asked Questions
Yes, this Banana Nog Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 11 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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