Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: lamb bones, water, kale, onion, garlic, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
1 lb (450g) lamb bones, 2 cups (500ml) water, 1 cup (67g) kale, chopped, 1 onion, chopped, 2 cloves garlic, minced, Salt and pepper to taste
Instructions
1. Place lamb bones in a large pot. Add water, onion, and garlic. Bring to a boil. 2. Reduce heat to low and simmer for 3 hours. 3. Add kale and cook for another 30 minutes. 4. Season with salt and pepper. 5. Strain the broth and serve hot.
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