Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 210 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 225 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: lamb bones, water, kale, onion, garlic, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.

Ingredients

1 lb (450g) lamb bones
2 cups (500ml) water
1 cup (67g) kale, chopped
1 onion, chopped
2 cloves garlic, minced, Salt and pepper to taste

Instructions

Place lamb bones in a large pot. Add water, onion, and garlic. Bring to a boil.
Reduce heat to low and simmer for 3 hours.
Add kale and cook for another 30 minutes.
Season with salt and pepper.
Strain the broth and serve hot.

This gut-healing lamb and kale broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lamb provides protein and zinc, while the kale is rich in vitamins A and C. The broth is also low in GI, which is important for maintaining stable blood sugar levels. Enjoy this comforting, health-boosting meal!

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth?

This recipe takes about 225 minutes total. Prep time is 15 minutes and cook time is 210 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes