Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: lamb bones, water, kale, onion, garlic, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 2 cups (500ml) water
- 1 cup (67g) kale, chopped
- 1 onion, chopped
- 2 cloves garlic, minced, Salt and pepper to taste
Instructions
- Place lamb bones in a large pot. Add water, onion, and garlic. Bring to a boil.
- Reduce heat to low and simmer for 3 hours.
- Add kale and cook for another 30 minutes.
- Season with salt and pepper.
- Strain the broth and serve hot.
This gut-healing lamb and kale broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lamb provides protein and zinc, while the kale is rich in vitamins A and C. The broth is also low in GI, which is important for maintaining stable blood sugar levels. Enjoy this comforting, health-boosting meal!
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