Root Vegetables and PCOS: Complete Cooking Guide
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Dinner: Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth
Grocery list: lamb bones, water, kale, onion, garlic, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.
This gut-healing lamb and kale broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The lamb provides protein and zinc, while the kale is rich in vitamins A and C. The broth is also low in GI, which is important for maintaining stable blood sugar levels. Enjoy this comforting, health-boosting meal!
Prep Time: 15 mins
Cook Time: 210 mins
Total Time: 225 mins
This recipe includes superfoods such as:
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1 lb (450g) lamb bones, 2 cups (500ml) water, 1 cup (67g) kale, chopped, 1 onion, chopped, 2 cloves garlic, minced, Salt and pepper to taste
Instructions
1. Place lamb bones in a large pot. Add water, onion, and garlic. Bring to a boil. 2. Reduce heat to low and simmer for 3 hours. 3. Add kale and cook for another 30 minutes. 4. Season with salt and pepper. 5. Strain the broth and serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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