Garlicky Broccoli Cheddar Hash Browns - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Our trick to preparing these hash browns for a crowd: individual patties that are baked instead of fried. Make them up to 2 hours ahead and reheat in a 350 degree oven for 10 minutes, or until warmed through.
Ingredients
- 2 lb. russet potatoes
- 2 large eggs
- 2 tbsp. all-purpose flour
- 2 tbsp. butter
- 1 tsp. salt
- 1 1/2 c. broccoli florets
- 2 clove garlic
- 1/4 tsp. Black pepper
- 3/4 c. shredded sharp Cheddar cheese
Instructions
- Preheat the oven to 450 degrees F. Spray a large cookie sheet with nonstick cooking spray.
- In large bowl, fold together all ingredients except the Cheddar cheese. Divide evenly into 12 mounds on prepared cookie sheet; flatten into patties. Spray tops with nonstick cooking spray.
- Bake 15 to 20 minutes, or until golden brown on the bottoms. With thin spatula, turn the patties over, top each with 1 tablespoon of cheese, and bake another 15 minutes, or until brown on the bottoms. Serve immediately, or make up to 2 hours ahead and reheat in a 350-degree F oven for 10 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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