Garlicky Broccoli Cheddar Hash Browns - PCOS-Friendly Recipe

Servings: 6

Lunch

This Garlicky Broccoli Cheddar Hash Browns is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Our trick to preparing these hash browns for a crowd: individual patties that are baked instead of fried. Make them up to 2 hours ahead and reheat in a 350 degree oven for 10 minutes, or until warmed through.

Ingredients

2 lb. russet potatoes
2 large eggs
2 tbsp. all-purpose flour
2 tbsp. butter
1 tsp. salt
1 1/2 c. broccoli florets
2 clove garlic
1/4 tsp. Black pepper
3/4 c. shredded sharp Cheddar cheese

Instructions

Preheat the oven to 450 degrees F. Spray a large cookie sheet with nonstick cooking spray.
In large bowl, fold together all ingredients except the Cheddar cheese. Divide evenly into 12 mounds on prepared cookie sheet; flatten into patties. Spray tops with nonstick cooking spray.
Bake 15 to 20 minutes, or until golden brown on the bottoms. With thin spatula, turn the patties over, top each with 1 tablespoon of cheese, and bake another 15 minutes, or until brown on the bottoms. Serve immediately, or make up to 2 hours ahead and reheat in a 350-degree F oven for 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Garlicky Broccoli Cheddar Hash Browns good for PCOS?

Yes, this Garlicky Broccoli Cheddar Hash Browns recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins PCOS Gut Health: Tallow-Roasted Kimchi Vegetables PCOS Gut Support: Tallow-Roasted Probiotic Vegetables PCOS Metabolic Health: Tallow-Seared Bison

Browse All Lunch Recipes