Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Celery Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 5g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

5g Carbs

4g Fat

This recipe includes a grocery list of chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The main ingredients, chicken and celery, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.

Ingredients

1 lb (450g) chicken bones
2 celery stalks
1 onion
2 cloves garlic
1 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon pepper
4 cups (1 liter) water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce heat and simmer for 2-3 hours.
Strain the broth and discard the solids.
Serve hot.

This bone broth recipe is packed with nutrients beneficial for PCOS, including protein, calcium, and vitamins A and C. The chicken provides lean protein, while the celery adds fiber and vitamin C. The apple cider vinegar aids in extracting nutrients from the bones. This recipe is easy to prepare and can be personalized to your taste. It offers emotional benefits such as empowerment and control over your diet, and the variety of ingredients ensures regular updates to your meal plan.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Celery Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Celery Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 5g carbs, 4g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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