Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
4g
Fat
This recipe includes a grocery list of chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The main ingredients, chicken and celery, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 2 celery stalks
- 1 onion
- 2 cloves garlic
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 cups (1 liter) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce heat and simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Serve hot.
This bone broth recipe is packed with nutrients beneficial for PCOS, including protein, calcium, and vitamins A and C. The chicken provides lean protein, while the celery adds fiber and vitamin C. The apple cider vinegar aids in extracting nutrients from the bones. This recipe is easy to prepare and can be personalized to your taste. It offers emotional benefits such as empowerment and control over your diet, and the variety of ingredients ensures regular updates to your meal plan.
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