Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
4g
Fat
This recipe includes a grocery list of chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The main ingredients, chicken and celery, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
1 lb (450g) chicken bones, 2 celery stalks, 1 onion, 2 cloves garlic, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon pepper, 4 cups (1 liter) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce heat and simmer for 2-3 hours. 3. Strain the broth and discard the solids. 4. Serve hot.
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