PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: rolled oats, psyllium husk, protein powder, honey, almond butter, dark chocolate chips. Low GI ingredients: oats, psyllium husk, almond butter.
Ingredients
1 cup of rolled oats (90g), 2 tablespoons of psyllium husk (20g), 1/2 cup of protein powder (60g), 1/4 cup of honey (85g), 1/2 cup of almond butter (120g), 1/4 cup of dark chocolate chips (45g)
Instructions
1. Mix the oats, psyllium husk, and protein powder in a bowl. 2. Heat the honey and almond butter in a saucepan until melted. 3. Combine the dry and wet ingredients. 4. Stir in the chocolate chips. 5. Press the mixture into a lined baking dish. 6. Refrigerate for 1 hour. 7. Cut into bars.
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