PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: rolled oats, psyllium husk, protein powder, honey, almond butter, dark chocolate chips. Low GI ingredients: oats, psyllium husk, almond butter.
Ingredients
- 1 cup of rolled oats (90g)
- 2 tablespoons of psyllium husk (20g)
- 1/2 cup of protein powder (60g)
- 1/4 cup of honey (85g)
- 1/2 cup of almond butter (120g)
- 1/4 cup of dark chocolate chips (45g)
Instructions
- Mix the oats, psyllium husk, and protein powder in a bowl.
- Heat the honey and almond butter in a saucepan until melted.
- Combine the dry and wet ingredients.
- Stir in the chocolate chips.
- Press the mixture into a lined baking dish.
- Refrigerate for 1 hour.
- Cut into bars.
These protein bars are packed with psyllium husk, a high-fiber ingredient that can help manage PCOS symptoms. The recipe uses low GI ingredients to prevent blood sugar spikes. The protein and healthy fats provide satiety, while the dark chocolate chips add a touch of sweetness.
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