PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: rolled oats, psyllium husk, protein powder, honey, almond butter, dark chocolate chips. Low GI ingredients: oats, psyllium husk, almond butter.

Ingredients

1 cup of rolled oats (90g)
2 tablespoons of psyllium husk (20g)
1/2 cup of protein powder (60g)
1/4 cup of honey (85g)
1/2 cup of almond butter (120g)
1/4 cup of dark chocolate chips (45g)

Instructions

Mix the oats, psyllium husk, and protein powder in a bowl.
Heat the honey and almond butter in a saucepan until melted.
Combine the dry and wet ingredients.
Stir in the chocolate chips.
Press the mixture into a lined baking dish.
Refrigerate for 1 hour.
Cut into bars.

These protein bars are packed with psyllium husk, a high-fiber ingredient that can help manage PCOS symptoms. The recipe uses low GI ingredients to prevent blood sugar spikes. The protein and healthy fats provide satiety, while the dark chocolate chips add a touch of sweetness.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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