PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Protein Bars
Grocery list: rolled oats, psyllium husk, protein powder, honey, almond butter, dark chocolate chips. Low GI ingredients: oats, psyllium husk, almond butter.
These protein bars are packed with psyllium husk, a high-fiber ingredient that can help manage PCOS symptoms. The recipe uses low GI ingredients to prevent blood sugar spikes. The protein and healthy fats provide satiety, while the dark chocolate chips add a touch of sweetness.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup of rolled oats (90g), 2 tablespoons of psyllium husk (20g), 1/2 cup of protein powder (60g), 1/4 cup of honey (85g), 1/2 cup of almond butter (120g), 1/4 cup of dark chocolate chips (45g)
Instructions
1. Mix the oats, psyllium husk, and protein powder in a bowl. 2. Heat the honey and almond butter in a saucepan until melted. 3. Combine the dry and wet ingredients. 4. Stir in the chocolate chips. 5. Press the mixture into a lined baking dish. 6. Refrigerate for 1 hour. 7. Cut into bars.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 10 g | ||
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