Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Kale Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 15g carbs per serving. Ready in 190 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

15g Carbs

8g Fat

This recipe includes chicken for protein, kale for fiber and vitamins, and apple cider vinegar to aid digestion. Grocery list: organic chicken bones, kale, onion, garlic, apple cider vinegar, salt, pepper. Low GI ingredients: chicken, kale.

Ingredients

1 lb (450g) organic chicken bones
2 cups (500ml) water
1 cup (67g) chopped kale
1 medium onion
2 cloves garlic
1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

Place chicken bones in a pot and cover with water.
Add vinegar, onion, and garlic.
Bring to a boil, then reduce to a simmer for 2-3 hours.
Add kale in the last 30 minutes of cooking.
Season with salt and pepper.
Strain and serve hot.

This bone broth is packed with nutrients beneficial for PCOS, such as protein from chicken and vitamins from kale. The low GI ingredients help regulate blood sugar levels. The preparation is simple and quick, providing a sense of control and optimism in managing PCOS through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Kale Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Kale Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 15g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes