Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Kale Broth
Nutrition per Serving
250
Calories
30g
Protein
15g
Carbs
8g
Fat
This recipe includes chicken for protein, kale for fiber and vitamins, and apple cider vinegar to aid digestion. Grocery list: organic chicken bones, kale, onion, garlic, apple cider vinegar, salt, pepper. Low GI ingredients: chicken, kale.
Ingredients
1 lb (450g) organic chicken bones, 2 cups (500ml) water, 1 cup (67g) chopped kale, 1 medium onion, 2 cloves garlic, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Place chicken bones in a pot and cover with water. 2. Add vinegar, onion, and garlic. 3. Bring to a boil, then reduce to a simmer for 2-3 hours. 4. Add kale in the last 30 minutes of cooking. 5. Season with salt and pepper. 6. Strain and serve hot.
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