Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Mashed Potatoes

This recipe includes potatoes (medium GI), garlic (low GI), and turmeric (low GI). Grocery list: potatoes, garlic, turmeric, unsweetened almond milk, olive oil, salt, pepper.

This PCOS-friendly recipe is rich in anti-inflammatory ingredients like turmeric and garlic. Turmeric contains curcumin, which has been shown to reduce insulin resistance, a common issue in PCOS. Garlic helps reduce inflammation and may improve cardiovascular health. The recipe is also high in fiber, which can help manage blood sugar levels. It's a comforting, flavorful dish that's easy to prepare and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Mashed Potatoes

Ingredients

4 medium potatoes (about 2 pounds/900 grams), 2 cloves garlic, 1 tablespoon turmeric, 1/2 cup unsweetened almond milk (120 ml), 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Peel and chop the potatoes into chunks. 2. Place the potatoes in a large pot, add the garlic cloves, and cover with water. 3. Bring to a boil and cook until the potatoes are tender. 4. Drain the potatoes and garlic, then return them to the pot. 5. Add the turmeric, almond milk, and olive oil. 6. Mash until smooth. 7. Season with salt and pepper. 8. Serve warm.

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