Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Mashed Potatoes
Nutrition per Serving
250
Calories
5g
Protein
40g
Carbs
7g
Fat
This recipe includes potatoes (medium GI), garlic (low GI), and turmeric (low GI). Grocery list: potatoes, garlic, turmeric, unsweetened almond milk, olive oil, salt, pepper.
Ingredients
4 medium potatoes (about 2 pounds/900 grams), 2 cloves garlic, 1 tablespoon turmeric, 1/2 cup unsweetened almond milk (120 ml), 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Peel and chop the potatoes into chunks. 2. Place the potatoes in a large pot, add the garlic cloves, and cover with water. 3. Bring to a boil and cook until the potatoes are tender. 4. Drain the potatoes and garlic, then return them to the pot. 5. Add the turmeric, almond milk, and olive oil. 6. Mash until smooth. 7. Season with salt and pepper. 8. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment