Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Mashed Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
40g
Carbs
7g
Fat
This recipe includes potatoes (medium GI), garlic (low GI), and turmeric (low GI). Grocery list: potatoes, garlic, turmeric, unsweetened almond milk, olive oil, salt, pepper.
Ingredients
- 4 medium potatoes (about 2 pounds/900 grams)
- 2 cloves garlic
- 1 tablespoon turmeric
- 1/2 cup unsweetened almond milk (120 ml)
- 2 tablespoons olive oil, Salt and pepper to taste
Instructions
- Peel and chop the potatoes into chunks.
- Place the potatoes in a large pot, add the garlic cloves, and cover with water.
- Bring to a boil and cook until the potatoes are tender.
- Drain the potatoes and garlic, then return them to the pot.
- Add the turmeric, almond milk, and olive oil.
- Mash until smooth.
- Season with salt and pepper.
- Serve warm.
This PCOS-friendly recipe is rich in anti-inflammatory ingredients like turmeric and garlic. Turmeric contains curcumin, which has been shown to reduce insulin resistance, a common issue in PCOS. Garlic helps reduce inflammation and may improve cardiovascular health. The recipe is also high in fiber, which can help manage blood sugar levels. It's a comforting, flavorful dish that's easy to prepare and can be personalized to your taste.
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