Homemade Sage Sausage Patties Recipe - PCOS-Friendly Recipe
This Homemade Sage Sausage Patties Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground pork
- 3/4 cup shredded cheddar cheese
- 1/4 cup buttermilk
- 1 tablespoon finely chopped onion
- 2 teaspoons rubbed sage
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried oregano
Instructions
- In a bowl, combine all ingredients, mixing lightly, but thoroughly. Shape into eight 1/2-in.-thick patties. Refrigerate 1 hour.
- In a large nonstick skillet, cook patties over medium heat 6-8 minutes on each side or until a thermometer reads 160 °.
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Frequently Asked Questions
Yes, this Homemade Sage Sausage Patties Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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