Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, black pepper. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 lb of beef bones (450g)
2 cloves of garlic
1 onion
2 carrots
2 celery stalks
1 tablespoon of apple cider vinegar
1 teaspoon of salt
1 teaspoon of black pepper
8 cups of water (1.9 liters)

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat to low and simmer for 24 hours.
Strain the broth and discard the solids.
Serve hot or store in the refrigerator for up to 5 days.

This bone broth is packed with nutrients that are beneficial for PCOS, such as iron, calcium, and B vitamins. It's also low in GI, making it a great choice for those managing their blood sugar levels. The process of slow cooking the bones releases collagen, which can help improve skin health and joint function. This recipe is easy to prepare and customizable, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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