Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, black pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb of beef bones (450g)
- 2 cloves of garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 8 cups of water (1.9 liters)
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat to low and simmer for 24 hours.
- Strain the broth and discard the solids.
- Serve hot or store in the refrigerator for up to 5 days.
This bone broth is packed with nutrients that are beneficial for PCOS, such as iron, calcium, and B vitamins. It's also low in GI, making it a great choice for those managing their blood sugar levels. The process of slow cooking the bones releases collagen, which can help improve skin health and joint function. This recipe is easy to prepare and customizable, offering a sense of empowerment and control over your diet.
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