Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, black pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb of beef bones (450g), 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of black pepper, 8 cups of water (1.9 liters)
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to 5 days.
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