Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 130 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Spinach Broth is a PCOS-friendly recipe with 300 calories, 25g protein, and 15g carbs per serving. Ready in 140 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

15g Carbs

10g Fat

Grocery list: Lamb bones, spinach, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 lb (450g) lamb bones
2 cups (500ml) water
1 cup (30g) spinach
1 onion
2 cloves garlic
1 tbsp olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat. Add the lamb bones and cook until browned.
Add the onion and garlic and cook until softened.
Add the water, bring to a boil, then reduce to a simmer.
Simmer for 2 hours, then add the spinach and cook for another 10 minutes.
Season with salt and pepper to taste.
Strain the broth and serve.

This nutrient-rich lamb and spinach broth is a great choice for managing PCOS. The lamb provides protein and essential nutrients, while the spinach adds fiber and vitamins. The broth is also low in GI, which helps to regulate blood sugar levels. This recipe is easy to prepare and provides a comforting meal that can help to manage PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Spinach Broth recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Spinach Broth?

This recipe takes about 140 minutes total. Prep time is 10 minutes and cook time is 130 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 15g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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