Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
25g
Protein
15g
Carbs
10g
Fat
Grocery list: Lamb bones, spinach, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) lamb bones
- 2 cups (500ml) water
- 1 cup (30g) spinach
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the lamb bones and cook until browned.
- Add the onion and garlic and cook until softened.
- Add the water, bring to a boil, then reduce to a simmer.
- Simmer for 2 hours, then add the spinach and cook for another 10 minutes.
- Season with salt and pepper to taste.
- Strain the broth and serve.
This nutrient-rich lamb and spinach broth is a great choice for managing PCOS. The lamb provides protein and essential nutrients, while the spinach adds fiber and vitamins. The broth is also low in GI, which helps to regulate blood sugar levels. This recipe is easy to prepare and provides a comforting meal that can help to manage PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment