Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Spinach Broth
Nutrition per Serving
300
Calories
25g
Protein
15g
Carbs
10g
Fat
Grocery list: Lamb bones, spinach, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb (450g) lamb bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the lamb bones and cook until browned. 2. Add the onion and garlic and cook until softened. 3. Add the water, bring to a boil, then reduce to a simmer. 4. Simmer for 2 hours, then add the spinach and cook for another 10 minutes. 5. Season with salt and pepper to taste. 6. Strain the broth and serve.
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