Roasted Sweet Potato & Apple Soup Recipe - PCOS-Friendly Recipe
This Roasted Sweet Potato & Apple Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 large onion, cut into 1-inch pieces
- 1 large Gala or other apple, peeled and cubed
- 3 garlic cloves
- 2 tablespoons olive oil
- 3 cups vegetable or chicken broth
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- Reduced-fat sour cream, optional
Instructions
- Preheat oven to 400 °. Place sweet potatoes, onion, apple and garlic cloves in a greased 15x10x1-in. baking pan; drizzle with oil and toss to coat. Roast 40-45 minutes or until very tender, stirring occasionally.
- Cool slightly. Process in batches in a blender with broth until smooth. Transfer to a large saucepan. Stir in salt and pepper; heat through, stirring occasionally. If desired, serve with sour cream.
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Frequently Asked Questions
Yes, this Roasted Sweet Potato & Apple Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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