Dinner: PCOS French Keto Recipes: Dinner - Keto Ratatouille

Grocery list: Zucchini, Eggplant, Red and Yellow Bell Peppers, Tomatoes, Garlic, Onion, Olive Oil, Salt, Pepper, Fresh Basil. This recipe uses low GI ingredients like zucchini and eggplant to help manage blood sugar levels.

This PCOS-friendly Keto Ratatouille is a nutrient-dense meal that can help manage symptoms. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids digestion. The monounsaturated fats from olive oil can help reduce inflammation, and the variety of vegetables provides a wealth of vitamins and minerals essential for overall health.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS French Keto Recipes: Dinner - Keto Ratatouille

Ingredients

1 medium zucchini (200g), 1 medium eggplant (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 2 medium tomatoes (200g), 2 cloves garlic, 1 onion (150g), 3 tablespoons olive oil (45ml), Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the vegetables into small cubes. 3. In a large baking dish, combine the vegetables, garlic, and onion. Drizzle with olive oil, season with salt and pepper, and toss to coat. 4. Bake for 45 minutes, or until the vegetables are tender and slightly caramelized. 5. Garnish with fresh basil leaves before serving.

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