PCOS French Keto Recipes: Dinner - Keto Ratatouille
Nutrition per Serving
200
Calories
6g
Protein
15g
Carbs
14g
Fat
Grocery list: Zucchini, Eggplant, Red and Yellow Bell Peppers, Tomatoes, Garlic, Onion, Olive Oil, Salt, Pepper, Fresh Basil. This recipe uses low GI ingredients like zucchini and eggplant to help manage blood sugar levels.
Ingredients
1 medium zucchini (200g), 1 medium eggplant (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 2 medium tomatoes (200g), 2 cloves garlic, 1 onion (150g), 3 tablespoons olive oil (45ml), Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the vegetables into small cubes. 3. In a large baking dish, combine the vegetables, garlic, and onion. Drizzle with olive oil, season with salt and pepper, and toss to coat. 4. Bake for 45 minutes, or until the vegetables are tender and slightly caramelized. 5. Garnish with fresh basil leaves before serving.
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