Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Shrimp Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: shrimp, garlic, turmeric, olive oil, bell peppers, broccoli. This recipe has a low Glycemic Index due to the high fiber content in broccoli and bell peppers.
Ingredients
- 1 lb (450g) shrimp
- peeled and deveined; 2 cloves garlic
- minced; 1 tbsp (15ml) turmeric; 1 tbsp (15ml) olive oil; 1 cup (150g) bell peppers
- sliced; 1 cup (200g) broccoli florets; Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and turmeric, stir for 1-2 minutes.
- Add shrimp, cook until pink.
- Add bell peppers and broccoli, stir-fry for 5-7 minutes.
- Season with salt and pepper.
- Serve hot.
This shrimp stir-fry is not only delicious but also packed with nutrients beneficial for PCOS. Turmeric and garlic have anti-inflammatory properties, while shrimp provides lean protein. The vegetables add fiber, keeping the Glycemic Index low. Regular consumption of such meals can help manage PCOS symptoms.
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