Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Shrimp Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Shrimp Stir-Fry is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: shrimp, garlic, turmeric, olive oil, bell peppers, broccoli. This recipe has a low Glycemic Index due to the high fiber content in broccoli and bell peppers.

Ingredients

1 lb (450g) shrimp
peeled and deveined; 2 cloves garlic
minced; 1 tbsp (15ml) turmeric; 1 tbsp (15ml) olive oil; 1 cup (150g) bell peppers
sliced; 1 cup (200g) broccoli florets; Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and turmeric, stir for 1-2 minutes.
Add shrimp, cook until pink.
Add bell peppers and broccoli, stir-fry for 5-7 minutes.
Season with salt and pepper.
Serve hot.

This shrimp stir-fry is not only delicious but also packed with nutrients beneficial for PCOS. Turmeric and garlic have anti-inflammatory properties, while shrimp provides lean protein. The vegetables add fiber, keeping the Glycemic Index low. Regular consumption of such meals can help manage PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Shrimp Stir-Fry good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Shrimp Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Shrimp Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes