Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Shrimp Stir-Fry
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: shrimp, garlic, turmeric, olive oil, bell peppers, broccoli. This recipe has a low Glycemic Index due to the high fiber content in broccoli and bell peppers.
Ingredients
1 lb (450g) shrimp, peeled and deveined; 2 cloves garlic, minced; 1 tbsp (15ml) turmeric; 1 tbsp (15ml) olive oil; 1 cup (150g) bell peppers, sliced; 1 cup (200g) broccoli florets; Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add garlic and turmeric, stir for 1-2 minutes. 3. Add shrimp, cook until pink. 4. Add bell peppers and broccoli, stir-fry for 5-7 minutes. 5. Season with salt and pepper. 6. Serve hot.
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