Bone Broth for PCOS Recipe - Spiced Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, water, onion, garlic, turmeric, cumin, and lemon. The Glycemic Index (GI) for the main ingredients is low, making it ideal for PCOS management.
Ingredients
- 1 lb (450g) chicken bones
- 2 quarts (1.9 liters) water
- 1 onion
- 2 cloves of garlic
- 1 tsp turmeric
- 1 tsp cumin
- 1 lemon, Salt and pepper to taste
Instructions
- Place chicken bones in a large pot.
- Add water, onion, garlic, turmeric, and cumin.
- Bring to a boil, then reduce heat and simmer for 2-3 hours.
- Strain the broth, discard the solids.
- Add lemon juice, salt, and pepper.
- Serve hot.
This bone broth is rich in protein and low in carbs, making it ideal for PCOS management. The turmeric and cumin add a flavorful twist while providing anti-inflammatory benefits. The lemon juice adds a refreshing tang and a boost of vitamin C. This recipe is designed to empower you with control over your PCOS symptoms, providing a sense of relief and support.
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