Bone Broth for PCOS Recipe - Spiced Chicken and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, water, onion, garlic, turmeric, cumin, and lemon. The Glycemic Index (GI) for the main ingredients is low, making it ideal for PCOS management.
Ingredients
1 lb (450g) chicken bones, 2 quarts (1.9 liters) water, 1 onion, 2 cloves of garlic, 1 tsp turmeric, 1 tsp cumin, 1 lemon, Salt and pepper to taste
Instructions
1. Place chicken bones in a large pot. 2. Add water, onion, garlic, turmeric, and cumin. 3. Bring to a boil, then reduce heat and simmer for 2-3 hours. 4. Strain the broth, discard the solids. 5. Add lemon juice, salt, and pepper. 6. Serve hot.
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