Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Curry

Grocery list: Olive oil, onion, garlic, ginger, turmeric, coconut milk, tomatoes, chickpeas, spinach. This recipe has a low GI due to the high fiber content from the chickpeas and spinach.

This turmeric and coconut curry is a powerful anti-inflammatory meal, perfect for managing PCOS symptoms. The chickpeas and spinach provide a good source of fiber, which helps to control blood sugar levels. Turmeric, known for its anti-inflammatory properties, can help to reduce inflammation often associated with PCOS. The coconut milk adds a creamy texture and provides healthy fats. This meal is not only delicious but also empowering, giving you control over your PCOS management.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

spinach

Ingredients

1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, grated (15 ml), 2 tbsp turmeric (30 ml), 1 can coconut milk (400 ml), 1 cup chopped tomatoes (200 g), 1 cup chickpeas (200 g), 1 cup spinach (30 g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onion, garlic, and ginger, sauté until the onion is translucent. 3. Stir in the turmeric, cook for 1 minute. 4. Add the coconut milk, tomatoes, and chickpeas. Bring to a simmer. 5. Stir in the spinach, cook until wilted. 6. Season with salt and pepper. 7. Serve warm.

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