Bone Broth for PCOS Recipe - Healing Chicken and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of organic chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) organic chicken bones, 4 cups (950ml) water, 2 stalks celery, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer for 2-3 hours. 3. Strain the broth and discard the solids. 4. Season with salt and pepper. 5. Serve hot.
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