Bone Broth for PCOS Recipe - Healing Chicken and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of organic chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) organic chicken bones
- 4 cups (950ml) water
- 2 stalks celery
- 1 onion
- 2 cloves garlic
- 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper.
- Serve hot.
This healing chicken and celery broth is rich in protein, low in carbs, and contains essential nutrients like calcium, iron, and vitamins A and C, which are beneficial for managing PCOS. The low GI ingredients help maintain blood sugar levels, while the bone broth provides a comforting and nourishing meal.
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