Breakfast: Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie

Grocery list: Green tea, spinach, ripe banana, fresh ginger, honey, lemon. Low GI ingredients: Green tea, spinach, ginger.

This Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie is a perfect start to your day. It's packed with anti-inflammatory ingredients like green tea and ginger that can help manage PCOS symptoms. The low GI ingredients help maintain blood sugar levels, which is crucial for PCOS management. Plus, it's quick and easy to make, giving you control over your diet and helping you feel empowered and optimistic about your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Green tea

Health benefits of Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

1 cup of green tea (brewed and cooled), 1 cup of spinach, 1 ripe banana, 1/2 inch of fresh ginger, 1 tablespoon of honey, 1 tablespoon of lemon juice, 1/2 cup of ice cubes

Instructions

1. Brew a cup of green tea and let it cool. 2. In a blender, combine the cooled green tea, spinach, ripe banana, fresh ginger, honey, and lemon juice. 3. Blend until smooth. 4. Add ice cubes and blend again until smooth. 5. Pour into glasses and serve immediately.

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