Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie
Nutrition per Serving
150
Calories
2g
Protein
35g
Carbs
1g
Fat
Grocery list: Green tea, spinach, ripe banana, fresh ginger, honey, lemon. Low GI ingredients: Green tea, spinach, ginger.
Ingredients
1 cup of green tea (brewed and cooled), 1 cup of spinach, 1 ripe banana, 1/2 inch of fresh ginger, 1 tablespoon of honey, 1 tablespoon of lemon juice, 1/2 cup of ice cubes
Instructions
1. Brew a cup of green tea and let it cool. 2. In a blender, combine the cooled green tea, spinach, ripe banana, fresh ginger, honey, and lemon juice. 3. Blend until smooth. 4. Add ice cubes and blend again until smooth. 5. Pour into glasses and serve immediately.
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