Fettuccine Alfredo with Chicken

This Fettuccine Alfredo with Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by PHILADELPHIA Cream Cheese Creamy sauce, succulent chicken, perfectly al dente pasta, a sprinkle of fresh herbs . . . all that's missing is the waiter and the check.

Ingredients

Servings 4

1/2 pound fettuccine, uncooked
1 pound boneless skinless chicken breasts, cut into strips
1 1/4 cups fat-free, reduced-sodium chicken broth
4 teaspoons flour
4 ounces PHILADELPHIA Neufchatel cheese, cubed
3 tablespoons KRAFT Grated Parmesan Cheese, divided
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Instructions

Cook pasta as directed on package.
Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 to 7 min. or until chicken is done, stirring occasionally. Remove from skillet. Mix broth and flour in same skillet. Stir in Neufchatel, 2 Tbsp. Parmesan, garlic powder and pepper; cook 2 min. or until mixture boils and thickens, stirring constantly with whisk. Stir in chicken.
Drain pasta; place in large bowl. Add chicken mixture; toss to coat. Sprinkle with remaining Parmesan.

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Frequently Asked Questions

Is Fettuccine Alfredo with Chicken good for PCOS?

Yes, this Fettuccine Alfredo with Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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