Easy Meal Prep PCOS Dinner - Lentil and Veggie Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
60g
Carbs
10g
Fat
Grocery list: Lentils, Mixed vegetables, Onion, Garlic, Curry powder, Turmeric, Olive oil, Salt, Pepper. This recipe includes low GI ingredients like lentils and vegetables, which are beneficial for PCOS.
Ingredients
- 1 cup lentils (US) / 200g lentils (Metric)
- 2 cups mixed vegetables (US) / 300g mixed vegetables (Metric)
- 1 onion (US) / 150g onion (Metric)
- 2 cloves garlic
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Rinse lentils and soak for 30 minutes.
- Heat olive oil in a pan, add chopped onion and garlic, sauté until golden.
- Add curry powder and turmeric, stir for a minute.
- Add soaked lentils and mixed vegetables, stir well.
- Add water and bring to a boil.
- Reduce heat, cover and simmer for 20-25 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The curry powder and turmeric add flavor and have anti-inflammatory properties. This meal is easy to prepare and can be customized to your taste, giving you control and optimism in your meal planning. Enjoy this comforting, healthy dinner that supports your wellbeing.
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