Easy Meal Prep PCOS Dinner - Lentil and Veggie Curry
Nutrition per Serving
450
Calories
25g
Protein
60g
Carbs
10g
Fat
Grocery list: Lentils, Mixed vegetables, Onion, Garlic, Curry powder, Turmeric, Olive oil, Salt, Pepper. This recipe includes low GI ingredients like lentils and vegetables, which are beneficial for PCOS.
Ingredients
1 cup lentils (US) / 200g lentils (Metric), 2 cups mixed vegetables (US) / 300g mixed vegetables (Metric), 1 onion (US) / 150g onion (Metric), 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Rinse lentils and soak for 30 minutes. 2. Heat olive oil in a pan, add chopped onion and garlic, sauté until golden. 3. Add curry powder and turmeric, stir for a minute. 4. Add soaked lentils and mixed vegetables, stir well. 5. Add water and bring to a boil. 6. Reduce heat, cover and simmer for 20-25 minutes. 7. Season with salt and pepper. 8. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment