Easy Meal Prep PCOS Dinner - Lentil and Veggie Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Easy Meal Prep PCOS Dinner - Lentil and Veggie Curry is a PCOS-friendly recipe with 450 calories, 25g protein, and 60g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

60g Carbs

10g Fat

Grocery list: Lentils, Mixed vegetables, Onion, Garlic, Curry powder, Turmeric, Olive oil, Salt, Pepper. This recipe includes low GI ingredients like lentils and vegetables, which are beneficial for PCOS.

Ingredients

1 cup lentils (US) / 200g lentils (Metric)
2 cups mixed vegetables (US) / 300g mixed vegetables (Metric)
1 onion (US) / 150g onion (Metric)
2 cloves garlic
1 tbsp curry powder
1 tsp turmeric
1 tbsp olive oil, Salt and pepper to taste

Instructions

Rinse lentils and soak for 30 minutes.
Heat olive oil in a pan, add chopped onion and garlic, sauté until golden.
Add curry powder and turmeric, stir for a minute.
Add soaked lentils and mixed vegetables, stir well.
Add water and bring to a boil.
Reduce heat, cover and simmer for 20-25 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The curry powder and turmeric add flavor and have anti-inflammatory properties. This meal is easy to prepare and can be customized to your taste, giving you control and optimism in your meal planning. Enjoy this comforting, healthy dinner that supports your wellbeing.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Dinner - Lentil and Veggie Curry good for PCOS?

Yes, this Easy Meal Prep PCOS Dinner - Lentil and Veggie Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Dinner - Lentil and Veggie Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 60g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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