Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Celery Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Celery Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

Grocery list: whole chicken, celery, onion, carrots, garlic, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.

Ingredients

1 whole chicken (1.5 kg or 3.3 lbs)
4 celery stalks (400 g or 14 oz)
1 onion (150 g or 5.3 oz)
2 carrots (200 g or 7 oz)
2 cloves of garlic
1 teaspoon of salt
1 teaspoon of pepper
2 liters (8.5 cups) of water

Instructions

Place the chicken in a large pot.
Chop the celery, onion, carrots, and garlic and add them to the pot.
Add the salt, pepper, and water.
Bring to a boil, then reduce heat and simmer for 2-3 hours.
Strain the broth and discard the solids.
Serve hot.

This immune-boosting chicken and celery broth is a powerhouse of nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you satiated, while the celery, onion, and carrots provide a variety of vitamins and minerals. The broth is also low in carbs, making it suitable for those following a low GI diet for PCOS management.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Celery Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Celery Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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