Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: whole chicken, celery, onion, carrots, garlic, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
1 whole chicken (1.5 kg or 3.3 lbs), 4 celery stalks (400 g or 14 oz), 1 onion (150 g or 5.3 oz), 2 carrots (200 g or 7 oz), 2 cloves of garlic, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters (8.5 cups) of water
Instructions
1. Place the chicken in a large pot. 2. Chop the celery, onion, carrots, and garlic and add them to the pot. 3. Add the salt, pepper, and water. 4. Bring to a boil, then reduce heat and simmer for 2-3 hours. 5. Strain the broth and discard the solids. 6. Serve hot.
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