Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: whole chicken, celery, onion, carrots, garlic, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
- 1 whole chicken (1.5 kg or 3.3 lbs)
- 4 celery stalks (400 g or 14 oz)
- 1 onion (150 g or 5.3 oz)
- 2 carrots (200 g or 7 oz)
- 2 cloves of garlic
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 liters (8.5 cups) of water
Instructions
- Place the chicken in a large pot.
- Chop the celery, onion, carrots, and garlic and add them to the pot.
- Add the salt, pepper, and water.
- Bring to a boil, then reduce heat and simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Serve hot.
This immune-boosting chicken and celery broth is a powerhouse of nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you satiated, while the celery, onion, and carrots provide a variety of vitamins and minerals. The broth is also low in carbs, making it suitable for those following a low GI diet for PCOS management.
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