PCOS Thai Recipes: Lunch - Thai Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Thai Recipes: Lunch - Thai Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: vegetable broth, coconut milk, tofu, mushrooms, bell peppers, garlic, ginger, whole wheat bread, olive oil, salt, pepper. The soup has a low GI due to the use of whole foods and the bread is made from whole wheat, which also has a lower GI than white bread.

Ingredients

1 cup of vegetable broth (240 ml)
1/2 cup of coconut milk (120 ml)
1/2 cup of tofu (125 g)
1/2 cup of mushrooms (50 g)
1/2 cup of bell peppers (75 g)
2 cloves of garlic
1 tablespoon of ginger
2 slices of whole wheat bread
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pot over medium heat.
Add the chopped garlic and ginger and sauté until fragrant.
Add the vegetable broth, coconut milk, tofu, mushrooms, and bell peppers.
Bring to a boil, then reduce heat and simmer for 15 minutes.
Season with salt and pepper.
Serve the soup with whole wheat bread on the side.

This Thai soup is not only delicious but also packed with nutrients beneficial for managing PCOS. The tofu provides a good source of protein, while the coconut milk adds a creamy texture without the need for dairy. The whole wheat bread is a great source of complex carbs, which have a lower GI and are better for blood sugar control. The soup is also rich in fiber, which can help with weight management and improving gut health. The bell peppers and garlic provide a good source of vitamin C and other antioxidants, which can help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is PCOS Thai Recipes: Lunch - Thai Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Thai Recipes: Lunch - Thai Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thai Recipes: Lunch - Thai Soup with Whole Wheat Bread?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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