PCOS Thai Recipes: Lunch - Thai Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: vegetable broth, coconut milk, tofu, mushrooms, bell peppers, garlic, ginger, whole wheat bread, olive oil, salt, pepper. The soup has a low GI due to the use of whole foods and the bread is made from whole wheat, which also has a lower GI than white bread.
Ingredients
1 cup of vegetable broth (240 ml), 1/2 cup of coconut milk (120 ml), 1/2 cup of tofu (125 g), 1/2 cup of mushrooms (50 g), 1/2 cup of bell peppers (75 g), 2 cloves of garlic, 1 tablespoon of ginger, 2 slices of whole wheat bread, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the chopped garlic and ginger and sauté until fragrant. 3. Add the vegetable broth, coconut milk, tofu, mushrooms, and bell peppers. 4. Bring to a boil, then reduce heat and simmer for 15 minutes. 5. Season with salt and pepper. 6. Serve the soup with whole wheat bread on the side.
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