PCOS Thai Recipes: Lunch - Thai Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: vegetable broth, coconut milk, tofu, mushrooms, bell peppers, garlic, ginger, whole wheat bread, olive oil, salt, pepper. The soup has a low GI due to the use of whole foods and the bread is made from whole wheat, which also has a lower GI than white bread.
Ingredients
- 1 cup of vegetable broth (240 ml)
- 1/2 cup of coconut milk (120 ml)
- 1/2 cup of tofu (125 g)
- 1/2 cup of mushrooms (50 g)
- 1/2 cup of bell peppers (75 g)
- 2 cloves of garlic
- 1 tablespoon of ginger
- 2 slices of whole wheat bread
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the chopped garlic and ginger and sauté until fragrant.
- Add the vegetable broth, coconut milk, tofu, mushrooms, and bell peppers.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Season with salt and pepper.
- Serve the soup with whole wheat bread on the side.
This Thai soup is not only delicious but also packed with nutrients beneficial for managing PCOS. The tofu provides a good source of protein, while the coconut milk adds a creamy texture without the need for dairy. The whole wheat bread is a great source of complex carbs, which have a lower GI and are better for blood sugar control. The soup is also rich in fiber, which can help with weight management and improving gut health. The bell peppers and garlic provide a good source of vitamin C and other antioxidants, which can help reduce inflammation associated with PCOS.
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