Fast Hot and Sour Noodle Soup - PCOS-Friendly Recipe
This Fast Hot and Sour Noodle Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Soup Base
- 1 tablespoon groundnut oil ( peanut)
- 1 (1-inch) piece fresh ginger, peeled and thinly sliced
- 2 handfuls fresh shiitake mushrooms, sliced or 1 small handful dried Chinese mushrooms, reconstituted and sliced
- 1 red chile, seeded and finely chopped
- 1 tablespoon Shaohsing rice wine or dry sherry
- 3 cups vegetable stock, hot
- 1 (8 ounce) can bamboo shoots, drained and rinsed
- 1 tablespoon dark soy sauce
- 1 tablespoon light soy sauce
- 1 tablespoon black rice vinegar (recommended: Chinkiang) or balsamic vinegar
- Pinch freshly cracked white pepper
- 1 tablespoon cornstarch, blended with 2 tablespoons cold water
- For service
- 7 ounces cooked egg noodles
- 2 small handfuls bean sprouts
- 8 fresh baby corns, sliced*
- 1 spring onion, sliced
- 3 1/2 ounces cooked chicken, shredded
- *Can be found at specialty Asian markets.
Instructions
- This is one of my favourite soups - 'Suan la tang' means 'sour hot soup'. Originating from the Sichuan province, this dish uses plenty of chillies and black rice vinegar for the 'sour'. You can vary the recipe to your taste and adjust the amount of chillies to your preference. You could also omit the chicken strips if you are vegetarian. I love this soup; it is earthy from the fragrant Chinese mushrooms and very warming on a cold winter's day. Forget instant noodles - this is a fast and healthier alternative.
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Frequently Asked Questions
Yes, this Fast Hot and Sour Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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