Lunch: Wheat Berry, Spinach, and Strawberry Salad Recipe | Myrecipes

Recipe by Adam Hickman This super spinach salad is topped with strawberries, wheat berry mixture, feta cheese, balsamic vinegar, and more.

This recipe includes superfoods such as:

Spinach

Health benefits of Wheat Berry, Spinach, and Strawberry Salad Recipe | Myrecipes

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 tablespoon butter
1/3 cup sliced almonds
1 1/2 cups wheat berry mixture*
1.5 ounces crumbled feta cheese (about 1/3 cup)
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
6 cups fresh baby spinach
3/4 cup herb mixture*
1/4 cup halved strawberries

Instructions

Melt butter in a large skillet over medium-high heat. Add almonds; cook 1 minute, stirring constantly. Remove pan from heat; stir in wheat berry mixture and feta cheese. Combine olive oil, vinegar, salt, and pepper in a large bowl. Stir in spinach and herb mixture. Divide spinach mixture evenly among 4 plates; top evenly with wheat berry mixture and strawberries.
*from Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts

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