Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Chicken bones, celery, onion, garlic, apple cider vinegar. This recipe has a low GI, making it perfect for those managing PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 2 stalks celery
- 1 onion
- 2 cloves garlic
- 1 tbsp apple cider vinegar
- 4 cups (1L) water, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce heat to low and simmer for 8 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper.
- Serve hot.
This collagen-boosting chicken and celery broth is a powerful tool in managing PCOS. The high protein content helps to balance blood sugar levels, while the collagen supports skin health. The low GI of this recipe makes it perfect for those managing PCOS.
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