Homemade Glazed Doughnuts - PCOS-Friendly Recipe
This Homemade Glazed Doughnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Doughnuts
- 1-1/8 cup Whole Milk, Warm
- 1/4 cup Sugar
- 2-1/4 teaspoons (one Package) Instant Or Active Dry Yeast
- 2 whole Large Eggs, Beaten
- 1-1/4 stick Unsalted Butter, melted
- 4 cups All-purpose Flour
- 1/4 teaspoon Salt
- Shortening
Instructions
- Make sure milk is nice and warm, but not overly hot.
- Add sugar to milk. Stir to dissolve.
- Add yeast into a small bowl.
- Pour milk/sugar mixture over yeast. Stir gently, then let sit for 10 minutes.
- Melt butter in separate bowl until butter is almost melted. Stir to finish melting so butter won't be overly hot.
- Add beaten eggs to melted butter, stirring constantly to make sure the butter's not too hot for the eggs.
- Add the egg/butter mixture to the bowl of an electric mixer fitted with the dough hook.
- With the mixer on 3 or medium-low speed, pour in the yeast mixture.
- Allow the dough hook to stir this mixture for a couple of minutes, making sure it's thoroughly combined.
- With the mixer still going, add helpings of the flour mixture in 1/4 to 1/2 cup increments until all the flour is gone.
- Stop the mixer, scrape the bowl, then turn the mixer on the same speed for five whole minutes.
- After five minutes, stop the mixer and scrape the bottom of the bowl.
- Turn on the mixer for 30 seconds.
- Turn off the mixer and allow the dough to sit in the bowl undisturbed for 10 minutes.
- After 10 minutes, transfer dough to a lightly oiled bowl. Toss the dough to coat, then cover the bowl with plastic wrap and place straight in the fridge.
- Refrigerate dough for at least 8 hours, or overnight.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
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Frequently Asked Questions
Yes, this Homemade Glazed Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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