Barbecued Beef and Beans Recipe - PCOS-Friendly Recipe
This Barbecued Beef and Beans Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1 medium onion, finely diced
- 1 garlic clove, minced
- 1/2 cup barbecue sauce
- 1/2 cup ketchup
- 1/4 cup molasses
- 1/2 cup packed brown sugar
- 1 jar (32 ounces) northern beans, rinsed and drained
- 1 can (28 ounces) baked beans
- 1 can (16 ounces) red kidney beans
- 1 can (15-3/4 ounces) lima beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) cut green beans, drained
Instructions
- In a skillet, cook beef, onion and garlic over medium heat meat beef is no longer pink. Drain; place in a large greased roaster or casserole. Stir in the barbecue sauce, ketchup, molasses and brown sugar. Add all beans and mix well.
- Bake, uncovered, at 325 ° for 30 minutes. Cover and bake another 30 minutes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Barbecued Beef and Beans Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment