Barbecued Beef and Beans Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound ground beef
- 1 medium onion, finely diced
- 1 garlic clove, minced
- 1/2 cup barbecue sauce
- 1/2 cup ketchup
- 1/4 cup molasses
- 1/2 cup packed brown sugar
- 1 jar (32 ounces) northern beans, rinsed and drained
- 1 can (28 ounces) baked beans
- 1 can (16 ounces) red kidney beans
- 1 can (15-3/4 ounces) lima beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) cut green beans, drained
Instructions
- In a skillet, cook beef, onion and garlic over medium heat meat beef is no longer pink. Drain; place in a large greased roaster or casserole. Stir in the barbecue sauce, ketchup, molasses and brown sugar. Add all beans and mix well.
- Bake, uncovered, at 325 ° for 30 minutes. Cover and bake another 30 minutes.
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