Lunch: Easy Meal Prep PCOS Lunch - Grilled Chicken and Veggie Salad

This recipe includes a grocery list of chicken breasts, mixed salad greens, a bell pepper, a cucumber, cherry tomatoes, olive oil, and balsamic vinegar. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.

This Grilled Chicken and Veggie Salad is a perfect meal for those with PCOS. The low GI ingredients help to manage blood sugar levels, while the high protein content aids in satiety. The olive oil provides healthy monounsaturated fats, and the veggies are packed with fiber, vitamins, and minerals. This meal is not only delicious but also empowers you to take control of your health and feel optimistic about managing your PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Grilled Chicken and Veggie Salad

Ingredients

2 chicken breasts (about 6oz each), 2 cups of mixed salad greens, 1 medium bell pepper (sliced), 1 medium cucumber (sliced), 10 cherry tomatoes (halved), 2 tbsp of olive oil, 1 tbsp of balsamic vinegar, Salt and pepper to taste

Instructions

1. Preheat your grill or grill pan over medium heat. 2. Season the chicken breasts with salt and pepper. 3. Grill the chicken for 6-7 minutes on each side, until fully cooked. 4. While the chicken is cooking, prepare the salad by combining the salad greens, bell pepper, cucumber, and cherry tomatoes in a large bowl. 5. In a small bowl, whisk together the olive oil and balsamic vinegar. 6. Once the chicken is cooked, let it rest for a few minutes before slicing. 7. Add the sliced chicken to the salad. 8. Drizzle the salad with the dressing and toss to combine. 9. Divide the salad into two portions and serve.

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