Best Cereal for PCOS: Brands Ranked & Reviewed
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1/3 cup (about 5 tablespoons) unsalted butter, plus more for greasing dish
2 tablespoons vegetable oil
1 large yellow onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1/2 jalapeno, seeded and finely chopped
Salt and freshly ground black pepper
1/3 cup all-purpose flour, plus more for dusting
2 1/2 cups chicken stock or broth
1 packet cilantro and tomato-flavored sazon seasoning
1 1/2 teaspoons chili powder
1/2 teaspoon granulated onion
1/2 teaspoon granulated garlic
1/2 teaspoon paprika
1/4 teaspoon dried oregano
One 4-ounce can mild green chiles
One 15-ounce can hominy, drained
1 1/2 pounds leftover cooked chicken, roughly shredded or chopped
1/2 cup frozen pearl onions, thawed
1/4 cup heavy cream
1/4 cup chopped fresh cilantro
1 sheet puff pastry
Egg wash (1 egg beaten with a little milk or water)
Preheat the oven to 400 degrees F. Grease a medium casserole dish with a little butter and set aside. In a large pot, add the oil and allow it to get nice and hot over medium heat. Add the yellow onion, bell pepper, garlic and jalapeno and season lightly with a touch of salt and pepper. Allow the veggies to cook until they have developed some color and cooked down a bit, 4 to 5 minutes. Add the butter and stir it in until melted. Add the flour and stir everything together. Stir for about a minute to cook out any raw flour taste. Add the chicken stock, sazon seasoning, chili powder, granulated onion, granulated garlic, paprika, oregano, green chiles and hominy. Bring to a boil, reduce the heat to medium and allow to simmer for about 10 minutes. Add the cooked chicken along with the pearl onions and cream. Allow everything to simmer together for another 10 minutes. Season with some salt and pepper and stir in the cilantro. On a lightly floured surface, roll out the puff pastry so it's about an inch bigger on all sides than your casserole dish. Pour the chicken mixture into the prepared casserole dish, then lay the puff pastry on top, tucking in the sides. Make a few slits in the top of the pastry with a paring knife. Brush the pastry with some egg wash and sprinkle a little salt and pepper all over the top. Bake the pot pie until the top is a lovely golden brown color, 20 to 25 minutes. Allow to sit for about 10 minutes before serving.
NotesThere are a lot of ingredients here, but you probably have many of them in your pantry. Feel free to leave out what you don't have and mix it up with what you do. For example, the hominy can be swapped with diced potatoes (just add them with the chicken stock so they have a chance to cook). And the pearl onions can be skipped if you don't have them, or you can substitute chopped scallions or chives.
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.
Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.
Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.
Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.
Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.
Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.