PCOS Caribbean Paleo Recipes: Lunch - Paleo Caribbean Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breast, sweet potato, coconut milk, chicken broth, onion, garlic, bell pepper, curry powder, thyme, salt, pepper. GI information: Sweet potato (low GI), coconut milk (low GI), onion (low GI), bell pepper (low GI).
Ingredients
1 lb chicken breast (450g), 1 large sweet potato (200g), 1 cup coconut milk (240ml), 2 cups chicken broth (480ml), 1 onion, 2 cloves garlic, 1 bell pepper, 1 tablespoon curry powder, 1 teaspoon thyme, Salt and pepper to taste
Instructions
1. Chop the chicken, sweet potato, onion, garlic, and bell pepper. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the chicken and cook until browned. 4. Add the sweet potato, bell pepper, curry powder, thyme, salt, and pepper. 5. Add the chicken broth and coconut milk. 6. Bring to a boil, then reduce heat and simmer for 20 minutes. 7. Serve hot.
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