Lunch: PCOS Caribbean Paleo Recipes: Lunch - Paleo Caribbean Soup

Grocery list: Chicken breast, sweet potato, coconut milk, chicken broth, onion, garlic, bell pepper, curry powder, thyme, salt, pepper. GI information: Sweet potato (low GI), coconut milk (low GI), onion (low GI), bell pepper (low GI).

This Paleo Caribbean Soup is a delicious and nutritious meal, perfect for those managing PCOS. The sweet potato and coconut milk provide low GI carbohydrates, helping to regulate blood sugar levels. The chicken provides lean protein, essential for maintaining muscle mass and promoting satiety. The soup is also rich in fiber, which aids digestion and helps control blood sugar levels. The curry powder and thyme add a burst of flavor, making this a satisfying and enjoyable meal.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Ingredients

1 lb chicken breast (450g), 1 large sweet potato (200g), 1 cup coconut milk (240ml), 2 cups chicken broth (480ml), 1 onion, 2 cloves garlic, 1 bell pepper, 1 tablespoon curry powder, 1 teaspoon thyme, Salt and pepper to taste

Instructions

1. Chop the chicken, sweet potato, onion, garlic, and bell pepper. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the chicken and cook until browned. 4. Add the sweet potato, bell pepper, curry powder, thyme, salt, and pepper. 5. Add the chicken broth and coconut milk. 6. Bring to a boil, then reduce heat and simmer for 20 minutes. 7. Serve hot.

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