PCOS Caribbean Paleo Recipes: Lunch - Paleo Caribbean Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Caribbean Paleo Recipes: Lunch - Paleo Caribbean Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: Chicken breast, sweet potato, coconut milk, chicken broth, onion, garlic, bell pepper, curry powder, thyme, salt, pepper. GI information: Sweet potato (low GI), coconut milk (low GI), onion (low GI), bell pepper (low GI).

Ingredients

1 lb chicken breast (450g)
1 large sweet potato (200g)
1 cup coconut milk (240ml)
2 cups chicken broth (480ml)
1 onion
2 cloves garlic
1 bell pepper
1 tablespoon curry powder
1 teaspoon thyme, Salt and pepper to taste

Instructions

Chop the chicken, sweet potato, onion, garlic, and bell pepper.
In a large pot, sauté the onion and garlic until translucent.
Add the chicken and cook until browned.
Add the sweet potato, bell pepper, curry powder, thyme, salt, and pepper.
Add the chicken broth and coconut milk.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve hot.

This Paleo Caribbean Soup is a delicious and nutritious meal, perfect for those managing PCOS. The sweet potato and coconut milk provide low GI carbohydrates, helping to regulate blood sugar levels. The chicken provides lean protein, essential for maintaining muscle mass and promoting satiety. The soup is also rich in fiber, which aids digestion and helps control blood sugar levels. The curry powder and thyme add a burst of flavor, making this a satisfying and enjoyable meal.

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Frequently Asked Questions

Is PCOS Caribbean Paleo Recipes: Lunch - Paleo Caribbean Soup good for PCOS?

Yes, this PCOS Caribbean Paleo Recipes: Lunch - Paleo Caribbean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Caribbean Paleo Recipes: Lunch - Paleo Caribbean Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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