Chinese Chicken Salad with Sesame Dressing

This Chinese Chicken Salad with Sesame Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make the most of store-bought rotisserie chicken with a light and healthy recipe for Chinese Chicken Salad topped with quick-fix sesame dressing.

Ingredients

Servings 4

4 cups shredded cooked chicken (See Kelly's Notes)
3 cups shredded Romaine lettuce
2 cups shredded purple cabbage
2 scallions, thinly sliced (white and green parts)
1 medium cucumber, thinly sliced into batons
1/3 cup sliced almonds
1 cup crispy chow mein noodles

Instructions

In a large bowl, combine all of the salad ingredients, tossing until well mixed.
In a small bowl, whisk together the dressing ingredients and then pour over the salad, tossing to coat.

Why this Chinese Chicken Salad with Sesame Dressing works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chinese Chicken Salad with Sesame Dressing that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

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Frequently Asked Questions

Is Chinese Chicken Salad with Sesame Dressing good for PCOS?

Yes, this Chinese Chicken Salad with Sesame Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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