PCOS Greek Recipes: Lunch - Greek Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Lunch

This PCOS Greek Recipes: Lunch - Greek Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe requires lentils, vegetable broth, onion, carrots, celery, garlic, olive oil, dried oregano, bay leaf, salt, pepper, and whole wheat bread. The Glycemic Index (GI) of lentils is low (29), and whole wheat bread has a medium GI (69).

Ingredients

1 cup of lentils (200g)
4 cups of vegetable broth (1 liter)
1 onion
2 carrots
2 celery stalks
2 cloves of garlic
1 tsp of olive oil (5ml)
1 tsp of dried oregano (5g)
1 bay leaf, Salt and pepper to taste
2 slices of whole wheat bread

Instructions

Chop the onion, carrots, celery, and garlic.
Heat the olive oil in a pot over medium heat.
Add the chopped vegetables to the pot and sauté until softened.
Add the lentils, vegetable broth, oregano, bay leaf, salt, and pepper.
Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
Serve the soup with a slice of whole wheat bread on the side.

This Greek lentil soup is a nutrient-dense meal that is beneficial for managing PCOS. Lentils are a great source of fiber and protein, which help to regulate blood sugar levels and keep you feeling full. Whole wheat bread adds additional fiber and complex carbs. The olive oil provides healthy monounsaturated fats. This meal is not only delicious but also empowering, providing you with the nutrients you need to manage your PCOS effectively.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Greek Recipes: Lunch - Greek Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Greek Recipes: Lunch - Greek Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Greek Recipes: Lunch - Greek Soup with Whole Wheat Bread?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes