Lunch: PCOS Greek Recipes: Lunch - Greek Soup with Whole Wheat Bread

This recipe requires lentils, vegetable broth, onion, carrots, celery, garlic, olive oil, dried oregano, bay leaf, salt, pepper, and whole wheat bread. The Glycemic Index (GI) of lentils is low (29), and whole wheat bread has a medium GI (69).

This Greek lentil soup is a nutrient-dense meal that is beneficial for managing PCOS. Lentils are a great source of fiber and protein, which help to regulate blood sugar levels and keep you feeling full. Whole wheat bread adds additional fiber and complex carbs. The olive oil provides healthy monounsaturated fats. This meal is not only delicious but also empowering, providing you with the nutrients you need to manage your PCOS effectively.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Greek Recipes: Lunch - Greek Soup with Whole Wheat Bread

Ingredients

1 cup of lentils (200g), 4 cups of vegetable broth (1 liter), 1 onion, 2 carrots, 2 celery stalks, 2 cloves of garlic, 1 tsp of olive oil (5ml), 1 tsp of dried oregano (5g), 1 bay leaf, Salt and pepper to taste, 2 slices of whole wheat bread

Instructions

1. Chop the onion, carrots, celery, and garlic. 2. Heat the olive oil in a pot over medium heat. 3. Add the chopped vegetables to the pot and sauté until softened. 4. Add the lentils, vegetable broth, oregano, bay leaf, salt, and pepper. 5. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender. 6. Serve the soup with a slice of whole wheat bread on the side.