PCOS Vegan Mexican Recipes: Lunch - Vegan Black Bean and Avocado Salad
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
15g
Fat
Grocery list: Black beans, avocado, tomato, corn, red onion, lime, cilantro, salt, and pepper. This salad is low in GI, making it perfect for PCOS management.
Ingredients
1 cup black beans (cooked, 172g), 1 avocado (200g), 1 tomato (123g), 1/2 cup corn (89g), 1/2 red onion (80g), 1/2 lime (juiced, 30g), 1/2 cup cilantro (8g), Salt and pepper to taste
Instructions
1. Rinse and drain the black beans. 2. Dice the avocado, tomato, and red onion. 3. In a large bowl, combine the black beans, avocado, tomato, corn, and red onion. 4. Squeeze the lime juice over the salad, sprinkle with chopped cilantro, and season with salt and pepper. 5. Toss gently to combine and serve immediately.
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