Bone Broth for PCOS Recipe - Spiced Lamb and Garlic Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Lamb and Garlic Broth is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes lamb bones, which are rich in protein and collagen, and spices like turmeric, cumin, and coriander, which have anti-inflammatory properties. The Glycemic Index (GI) of this recipe is low, making it suitable for those with PCOS. Grocery list: lamb bones, garlic, turmeric, cumin, coriander, olive oil.

Ingredients

1 lb (450g) lamb bones
4 cloves of garlic
1 tsp turmeric
1 tsp cumin
1 tsp coriander
2 tbsp olive oil
4 cups (1L) water, Salt to taste

Instructions

Heat the olive oil in a large pot.
Add the lamb bones and brown on all sides.
Add the garlic and spices and cook for another 2 minutes.
Add the water and bring to a boil.
Reduce the heat and simmer for 2-3 hours.
Strain the broth and season with salt to taste.

This bone broth is a nutritious and comforting meal that is perfect for those with PCOS. The lamb bones provide protein and collagen, which are essential for hormone regulation and skin health. The spices not only add flavor but also have anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is also low in carbs and high in healthy fats, making it a great choice for a PCOS-friendly diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Lamb and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Lamb and Garlic Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Lamb and Garlic Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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