Bone Broth for PCOS Recipe - Spiced Lamb and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes lamb bones, which are rich in protein and collagen, and spices like turmeric, cumin, and coriander, which have anti-inflammatory properties. The Glycemic Index (GI) of this recipe is low, making it suitable for those with PCOS. Grocery list: lamb bones, garlic, turmeric, cumin, coriander, olive oil.
Ingredients
- 1 lb (450g) lamb bones
- 4 cloves of garlic
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 2 tbsp olive oil
- 4 cups (1L) water, Salt to taste
Instructions
- Heat the olive oil in a large pot.
- Add the lamb bones and brown on all sides.
- Add the garlic and spices and cook for another 2 minutes.
- Add the water and bring to a boil.
- Reduce the heat and simmer for 2-3 hours.
- Strain the broth and season with salt to taste.
This bone broth is a nutritious and comforting meal that is perfect for those with PCOS. The lamb bones provide protein and collagen, which are essential for hormone regulation and skin health. The spices not only add flavor but also have anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is also low in carbs and high in healthy fats, making it a great choice for a PCOS-friendly diet.
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