Grilled Salmon with Honey-Soy Marinade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This is your go-to grilled salmon recipe. With just 5 minutes of prep and a marinade made of equal parts honey, soy sauce, olive oil, brown sugar and butter, you’ll never use another recipe to make your grilled salmon.
Ingredients
- 1 tablespoon packed brown sugar
- 1 tablespoon butter or margarine, melted
- 1 tablespoon olive or vegetable oil
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 clove garlic, finely chopped
- 1 large salmon fillet (about 2 lb), cut into 8 pieces
Instructions
- In small bowl, mix all ingredients except salmon.
- In shallow glass or plastic dish, place salmon. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
- Heat coals or gas grill. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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